Sign Up
11,663,876
Lifetime Meters
322,906
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 7–13
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

Phil Moon

Log

Date Workout Score Ave Comments Action
07/16/14 7:38.9 2,000m 1:54.7

20.5/1.1/3//2.6/8/3.7/4.2/3.9/4.0/3.7/5/4/3/7/4.0/3.8/5/2.5 (32/26/9) [CH2/6.2/143f4] 5' rest

 View workout
07/15/14 23:26.8 6,000m 1:57.2

1:57.7/9/7/8.0/0/7.0/7//8/5/8/2.2 [CH2/140/6.1f4] (25/6/8)

 View workout
07/13/14 23:46.3 6,000m 1:58.8

1:54.6/5.2/7.0/6.6/61.3/2.3/1.9/3/59.6/63.6/0.1/52.8 [CH2/152/7.0f4] (24/5/7)

 View workout
07/12/14 23:42.8 6,000m 1:58.5

1:54.6/5/8.6/8/62.0/1.2/59.3/60.1/2/59.6/60.7/52.6 [CH1/156/7.0tf4] (26/5/7)

 View workout
07/09/14 23:52.7 6,000m 1:59.3

1:53.8/5.5/6.9/8.1/2:02.4/0.9/1.7/4/3.2/5.0/1.3/1:52.8 [CH2/141/6.0f4] (26/5/6////7/6/5//6/8)

 View workout
07/08/14 10:00.0 2,921m 1:42.7

10x11R 306/4/2/4/283/4/6/1/5/5 (30/2/2/0/29/8////) [CH2/136/6.0f4

 View workout
07/07/14 1:34.6 500m 1:34.6

19.0/18.8//19.0/1 HG142/6.5f4] (32////5) Rounded down, so perhaps last 100m was 19.0 after all.

 View workout
07/06/14 40:26.1 10,000m 2:01.3

1:56.0/5.7/62.0/3.8/1.9/5.1/2.5/5.9/4.4/1.1::2.3/59.0/62.5/3.5/58.2/64.6/1.1/6/59.1/5.8=20:18.4/07.7 [HG142f4] (25//6)

 View workout
07/05/14 1:54.1 500m 1:54.1

23.0/2.4/8/3.5/2.5 (26/4/6//7)

 View workout
07/05/14 1:55.3 500m 1:55.3

23.7/2.7/8/3.4/2.6 (25/6//3/6)

 View workout
07/05/14 1:56.0 500m 1:56.0

23.6/2.9/3.2/3/0 (25/6/3/6//)

 View workout
07/05/14 1:55.4 500m 1:55.4

23.3/1/0/// (26//3/6//)

 View workout
07/05/14 1:54.1 500m 1:54.1

22.9/4/8/5/3.6 (26/4//7/5)

 View workout
07/05/14 1:52.5 500m 1:52.5

21.6/2.0/5/3.1/4 (28/5/7/3/6)

 View workout
07/05/14 1:49.2 500m 1:49.2

21.9/2/2.0/// (27/5///7)

 View workout
07/05/14 1:52.1 500m 1:52.1

22.8/1.6/2.3/6/8 (29/8/7//6)

 View workout
07/05/14 1:48.7 500m 1:48.7

22.3/1.3/7/6/7 (27/8///)

 View workout
07/05/14 1:38.4 500m 1:38.4

20.0/19.4/7/6/7 (30/1/0/4/0) [HG151/7.0f4] Starts x10 at 3min intervals

 View workout
07/04/14 51:44.7 12,049m 2:08.8

8:19.5/8.5/28.5/9.0/6.5/59.5+13.2 [HG131/5.9f3] (27/6)

 View workout
07/03/14 1:29:44.8 21,108m 2:07.5

16:18.5/42.8/17:13.5/31.4/2.1+4:26.8;1108m HDFM [HG130/5.5f3] (25/8)

 View workout
07/01/14 39:51.5 10,000m 1:59.5

3:48.2/50.5/4:01.4/3:56.8/7.2/4.5/4:09.6/6.6/7.2/3:59.4=19:34.1/20:17.4 6k=23:28.6 [CH2/134/5.5f3] (27/5/7)

 View workout
06/19/14 1:46:06.9 25,003m 2:07.3

16:23.6/1.3/41.0/39.3/17:03.4/18:04.5/4:53.8(1003m) [DunHy 129f2] (25/6/5) FMHD

 View workout
06/16/14 3:27.6 1,000m 1:43.8

20.9/5//4//7/9/1.0/3/1=1:42.7/5.0 [HG ?/6.0] (32/29/31)

 View workout
06/13/14 3:36.1 1,000m 1:48.0

21.9/0.7/9/9/1.4/8/9/3.6/1.8/3=1:45.8/50.4 [HG 7.0f3] (29/7/8)

 View workout
06/12/14 3:36.4 1,000m 1:48.2

20.2/19.9/20.0/9/1.7/2.7/3.0/2.8//4 [HG150/7.0f3] (33/24/6)

 View workout