Concept2 Logbook | Log for Phil Moon

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/13	3:27.8	1,000m	1:43.9	RowErg	19.8/20.2/4/7/9/21.0/4/5/4/20.6 1:42.0/5.9 [152 FS2F3] (30/28/32)	View workout
06/04/13	3:39.9	1,000m	1:49.9	RowErg	21.1/8/22.2/3/4/4/4/4/2/20.8 (28/4/9)	View workout
06/04/13	3:06.6	1,000m	1:33.3	RowErg	5x200+1'r 37.2/3/1/3/7 [162FS2F3] (29+-)	View workout
06/01/13	1:26:06.0	21,097m	2:02.4	RowErg	3:58.2/4:02.5/1.2/0.9/1.0/2.7/1.8/7/4.5/5.2/4.1/6.1/7.9/10.5/9.2/8/6.3/9.1/7.7/8.2/5.9+21.5 (29/5/8) [135/5.5EZ2F3]	View workout
05/29/13	19:33.4	5,000m	1:57.3	RowErg		View workout
05/29/13	2:05.4	500m	2:05.4	RowErg	Warmup	View workout
05/24/13	1:00:00.0	15,007m	1:59.9	RowErg	1254/60/9/3/56/7/45/5/3/28/1/65 [129/max/CH2F2(R-)] (27/8)	View workout
05/21/13	30:00.0	7,435m	2:01.0	RowErg	[129/max CH2F3-] (27±1)	View workout
05/19/13	10:00.0	2,557m	1:57.3	RowErg	Warm down [159/max]	View workout
05/19/13	1:30.4	500m	1:30.4	RowErg	5X100M/1'R[159/maxCH1F3] 17.7/18.4/3/5/17.5(1P 1:59/2:03/00/01/00) S/R 34/3/6/5/6	View workout
05/19/13	7:27.4	2,000m	1:51.8	RowErg	1:54.1/2/55.0/6.2/7.4/7/8.3/4.5 (30/26/29) [136/7.5 CH1F3]	View workout
05/19/13	2:07.9	500m	2:07.9	RowErg	Warm-up	View workout
05/17/13	1:38.2	500m	1:38.2	RowErg		View workout
05/15/13	1:29.8	500m	1:29.8	RowErg	5x100m/1'r [126/10 CH2F3] 17.8/18.0/17.7/18.2/1(1P 2:02/2/3/5/3)	View workout
05/15/13	3:36.5	1,000m	1:48.2	RowErg	19.5/20.6/21.1/7/22.1/4/6/6/5/21.5 [126/10 CH2F3] (37/29/32)	View workout
05/15/13	4:13.6	1,000m	2:06.8	RowErg	Warm-up	View workout
05/14/13	7:52.9	2,000m	1:58.2	RowErg	Warm down	View workout
05/14/13	1:38.2	500m	1:38.2	RowErg	18.8/19.1/9/20.1/3 [142 FS2F3] (31/3/0)	View workout
05/12/13	40:04.0	10,000m	2:00.2	RowErg	3:55.7/7.1/8.3/8.2/9.2/4:05.9/3:59.5/4:06.2/4:05.7/3:58.3 [134/8 CH2F2] (29/7/9)	View workout
05/12/13	4:14.9	1,000m	2:07.4	RowErg	Warm-up	View workout
05/11/13	10:00.0	2,529m	1:58.6	RowErg		View workout
05/02/13	7:47.7	2,000m	1:56.9	RowErg		View workout
05/01/13	40:10.5	10,000m	2:00.5	RowErg	Too tired. 19:39.0/20:31.5 CH2F2	View workout
04/30/13	5:40.0	1,500m	1:53.3	RowErg	Aborted 2k PB attempt	View workout
04/30/13	3:29.1	1,000m	1:44.5	RowErg	19.6/3/9/20.1/6/22.1/5/7/21.4/0 (34/27/29) [130/5.6 HG3F]	View workout