Concept2 Logbook | Log for Phil Moon

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/13	4:15.2	1,000m	2:07.6	RowErg	Warm-up	View workout
04/29/13	23:10.7	6,000m	1:55.8	RowErg	1:50.3/4.1/5.1/5.7/6.1/.3/7.3/8.0/7.4/.6/.6/4.0 (29/7/8) [130/10 CH2]	View workout
04/27/13	4:15.0	1,000m	2:07.5	RowErg	27th April: This warm-up, then 5k PB then 5k warm-down	View workout
04/27/13	20:20.9	5,000m	2:02.0	RowErg	Decent follow-up to PB after 10 mins rest.	View workout
04/27/13	19:10.8	5,000m	1:55.0	RowErg	1:53.0/4.5/5.9/5.1/5.6/5.3/6.0/7.3/6.9/1.1=9:34.1/6.6 (29/7/8) [134/8.5]	View workout
04/25/13	19:48.6	5,000m	1:58.8	RowErg	1:54.6/7.3/8.5/.3/.7/2:03.5/1.3/1:59.2/8.6/8.5	View workout
04/25/13	7:53.5	2,000m	1:58.3	RowErg	1:59.6/IND_V/9.6/9.9/4.4	View workout
04/25/13	1:34.5	500m	1:34.5	RowErg	18.3/5/8/19.4/5 [129/8] (36/31)	View workout
04/23/13	2:07.9	500m	2:07.9	RowErg	Warm-up for the row that never was. HG	View workout
04/19/13	12:12.9	3,000m	2:02.1	RowErg	Archive	View workout
04/19/13	8:15.2	2,000m	2:03.8	RowErg	From the archive	View workout
04/19/13	8:07.2	2,000m	2:01.8	RowErg	From the archive	View workout
04/19/13	4:15.2	1,000m	2:07.6	RowErg	Warm-up	View workout
04/19/13	7:19.4	2,000m	1:49.8	RowErg	HZ	View workout
04/10/13	4:15.2	1,000m	2:07.6	RowErg	warm=up (A)	View workout
04/10/13	23:16.4	6,000m	1:56.3	RowErg	1:49.6/54.2/6.8/7.6/8.2/7.6/7.5/7.6/8.8/7.9/7.3/3.3(31/27)[131/8]CH1	View workout
04/08/13	1:00:00.0	14,955m	2:00.3	RowErg	514/1/1/06/7//7/4/4/6/5//4/4/2/1/494//505/490/3/1/2//2/88/7/96/86//7/5/4/6/513[129](27+/-1)	View workout
03/29/13	4:16.1	1,000m	2:08.0	RowErg	Warm-up. 10k aheadof Montreal Stan for only few hours. Terrific row, TP.	View workout
03/29/13	39:13.8	10,000m	1:57.6	RowErg	3:49.9/52.4/1.8/3.9/4.0/6.9/8.6/4:02.6/0.4/53.4(19:22/51.9)[135](30/27/30)5sec>Stan	View workout
03/27/13	19:17.7	5,000m	1:55.7	RowErg	[142](30/27)56.5/7.8/.9/8.3(3:50.5)7.8/8/8.0/4(3:52.0)8.4/5/2/2(:53.3).5/1/0/2(:52.8).1/0/7.3/6.0(:49.4)9:39.4/9:38.6	View workout
03/27/13	4:16.0	1,000m	2:08.0	RowErg	Warm-up	View workout
03/26/13	30:00.0	7,726m	1:56.4	RowErg	[139](30/27) 266/58/6/8/7/6/6/9/7/7(2580)257/8/8/8/7/9/61/57/8/5(2578)257/5/6/5/5/6/4/6/7/267(2568)CH	View workout
03/26/13	4:15.4	1,000m	2:07.7	RowErg	Warm-up	View workout
03/25/13	16:12.3	4,000m	2:01.5	RowErg	Cont from 6k. 10k total 39:48.2. 30'>7610m	View workout
03/25/13	23:35.9	6,000m	1:57.9	RowErg	Rnd up:1:57.2/8.1/3/0/1/2/7.9/8/8.47.7/8.6/7.5[136](24/6) Also 19:39.8 for 5k Rowed on (above)	View workout