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12 Labors of the StrengthErg July 20–31

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Log

Date Workout Score Ave Comments Action
08/17/13 1:42.2 500m 1:42.2

18.5/3/4/20.0/27.2 [HG152/7F2] (32/6/3/0/27)ouch. Fly-and-die failed PR attempt

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08/17/13 2:14.8 500m 2:14.8

warm-up

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08/15/13 39:57.1 10,000m 1:59.8

3:53.5/1.9/5.8/7.9/9.2/4:05.7/3/6.1/3/3:55.6 [HGCH2/147/maxF2] (27)

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08/10/13 7:51.5 2,000m 1:57.8

Warmdown

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08/10/13 1:47.0 500m 1:47.0

3'15r

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08/10/13 1:43.0 500m 1:43.0

3'15r

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08/10/13 1:48.7 500m 1:48.7

3'10 r

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08/10/13 1:50.4 500m 1:50.4

3'30r

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08/10/13 1:33.7 500m 1:33.7

18.9/8/7/8/3 [HG152/7F2] (35/2/5/2/3)

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08/10/13 2:15.6 500m 2:15.6

Warmup

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08/09/13 30:00.0 7,668m 1:57.3

511/4/8/8/8/12/11/15/11/15/13/8/8/8/27 = 3819/49 [HG152/7F2](28/6/7)

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08/06/13 1:26.2 500m 1:26.2

17.3/1/1/3/4 5*100 2'r

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08/06/13 8:34.3 2,500m 1:42.8

1:39.1/43.2/4/9/4.7 5*500 3'15"r

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08/06/13 19:23.9 5,000m 1:56.3

(27/8/7) No splits [154/7.8AuL<CV>3F2-]

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08/06/13 2:05.1 500m 2:05.1

Warmup

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08/04/13 10:00.0 3,090m 1:37.0

337/04/9/8/3/12/05/2/3/7 10*1'+3'r (33/2/2/1/0/1/2/3/1/1)[147/6.5RK2F2] 9/10 workout record 1' = 337m

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08/04/13 2:06.0 500m 2:06.0

Warmdown

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08/04/13 7:20.6 2,000m 1:50.1

1:46.2/51.5/2.6/0.3 [147/6.5RK2F2] {30/29) v R@7:50

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08/04/13 2:06.9 500m 2:06.9

Warmup

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07/31/13 19:38.7 5,000m 1:57.8

1:52.1/5.7/8/6.2/2:05.0/6/1:42.7/2:11.7/4.3/1:49.6 [HG152/7F2] (29/31/25/29) Poor start -> Fartlek

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07/29/13 19:12.5 5,000m 1:55.2

1:51.2/8/3.3/7.6/1/6/6.4/4/8/4.3 = 9:31.0/41.5 [FS2F2 146/7.0] (29/7)

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07/28/13 1:44.8 500m 1:44.8

5*500 w/3'15 rests

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07/28/13 1:45.7 500m 1:45.7 View workout
07/28/13 1:49.0 500m 1:49.0 View workout
07/28/13 1:35.2 500m 1:35.2

18.8/6/19.0/3/5 [HG139/6.2/F2] (32/5/1)

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