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Log

Date Workout Score Ave Comments Action
05/11/13 10:00.0 2,529m 1:58.6 View workout
05/02/13 7:47.7 2,000m 1:56.9 View workout
05/01/13 40:10.5 10,000m 2:00.5

Too tired. 19:39.0/20:31.5 CH2F2

 View workout
04/30/13 5:40.0 1,500m 1:53.3

Aborted 2k PB attempt

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04/30/13 3:29.1 1,000m 1:44.5

19.6/3/9/20.1/6/22.1/5/7/21.4/0 (34/27/29) [130/5.6 HG3F]

 View workout
04/29/13 4:15.2 1,000m 2:07.6

Warm-up

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04/29/13 23:10.7 6,000m 1:55.8

1:50.3/4.1/5.1/5.7/6.1/.3/7.3/8.0/7.4/.6/.6/4.0 (29/7/8) [130/10 CH2]

 View workout
04/27/13 4:15.0 1,000m 2:07.5

27th April: This warm-up, then 5k PB then 5k warm-down

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04/27/13 20:20.9 5,000m 2:02.0

Decent follow-up to PB after 10 mins rest.

 View workout
04/27/13 19:10.8 5,000m 1:55.0

1:53.0/4.5/5.9/5.1/5.6/5.3/6.0/7.3/6.9/1.1=9:34.1/6.6 (29/7/8) [134/8.5]

 View workout
04/25/13 19:48.6 5,000m 1:58.8

1:54.6/7.3/8.5/.3/.7/2:03.5/1.3/1:59.2/8.6/8.5

 View workout
04/25/13 7:53.5 2,000m 1:58.3

1:59.6/IND_V/9.6/9.9/4.4

 View workout
04/25/13 1:34.5 500m 1:34.5

18.3/5/8/19.4/5 [129/8] (36/31)

 View workout
04/23/13 2:07.9 500m 2:07.9

Warm-up for the row that never was. HG

 View workout
04/19/13 12:12.9 3,000m 2:02.1

Archive

 View workout
04/19/13 8:15.2 2,000m 2:03.8

From the archive

 View workout
04/19/13 8:07.2 2,000m 2:01.8

From the archive

 View workout
04/19/13 4:15.2 1,000m 2:07.6

Warm-up

 View workout
04/19/13 7:19.4 2,000m 1:49.8

HZ

 View workout
04/10/13 4:15.2 1,000m 2:07.6

warm=up (A)

 View workout
04/10/13 23:16.4 6,000m 1:56.3

1:49.6/54.2/6.8/7.6/8.2/7.6/7.5/7.6/8.8/7.9/7.3/3.3(31/27)[131/8]CH1

 View workout
04/08/13 1:00:00.0 14,955m 2:00.3

514/1/1/06/7//7/4/4/6/5//4/4/2/1/494//505/490/3/1/2//2/88/7/96/86//7/5/4/6/513[129](27+/-1)

 View workout
03/29/13 4:16.1 1,000m 2:08.0

Warm-up. 10k aheadof Montreal Stan for only few hours. Terrific row, TP.

 View workout
03/29/13 39:13.8 10,000m 1:57.6

3:49.9/52.4/1.8/3.9/4.0/6.9/8.6/4:02.6/0.4/53.4(19:22/51.9)[135](30/27/30)5sec>Stan

 View workout
03/27/13 19:17.7 5,000m 1:55.7

[142](30/27)56.5/7.8/.9/8.3(3:50.5)7.8/8/8.0/4(3:52.0)8.4/5/2/2(:53.3).5/1/0/2(:52.8).1/0/7.3/6.0(:49.4)9:39.4/9:38.6

 View workout