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12 Labors of the StrengthErg July 20–31

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Phil Moon

Log

Date Workout Score Ave Comments Action
11/17/12 30:00.0 7,350m 2:02.4 View workout
11/15/12 23:39.6 6,000m 1:58.3 View workout
11/13/12 19:41.9 5,000m 1:58.1

Pleased with this one as I am recovering from back injury

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11/12/12 21:08.6 5,000m 2:06.8 View workout
11/03/12 1:36.4 500m 1:36.4

(31/29)

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11/02/12 1:39.4 500m 1:39.4 View workout
10/28/12 7:50.6 2,000m 1:57.6

(A)

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10/28/12 7:57.9 2,000m 1:59.4

(A)

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10/28/12 7:58.4 2,000m 1:59.6

(A)

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10/28/12 7:56.6 2,000m 1:59.1

(A)

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10/28/12 7:36.6 2,000m 1:54.1

(A)

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10/26/12 39:46.9 10,000m 1:59.3 View workout
10/24/12 40:05.7 10,000m 2:00.2 View workout
10/21/12 56:27.7 14,065m 2:00.4

(A) My best 1/3 marathon.

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10/21/12 40:37.4 10,000m 2:01.8 View workout
10/13/12 40:21.5 10,000m 2:01.0 View workout
10/07/12 57:11.2 14,065m 2:01.9 View workout
10/06/12 7:53.6 2,000m 1:58.4

(A)

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10/06/12 7:34.5 2,000m 1:53.6 View workout
09/30/12 57:45.6 14,065m 2:03.1

(A)

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09/24/12 58:22.1 14,065m 2:04.4

(A)

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09/22/12 7:45.0 2,000m 1:56.2 View workout
09/21/12 20:00.0 4,903m 2:02.3 View workout
08/26/12 12:00.0 3,298m 1:49.1

(A) 6x2' with 2' rests:524/579/549/553/547/546

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08/25/12 41:17.8 10,000m 2:03.8

(A)

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