Log for Phil Moon | Concept2 Logbook

Sign Up

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/13	4:17.3	1,000m	2:08.6	RowErg	Recovery km after 1'	View workout
03/14/13	3:36.8	1,000m	1:48.4	RowErg	20.5/21.1/.2/.5/.4/.9/22.0/.3/.5/.4 (1:45.7/1:51.1) [133] 30/2	View workout
03/12/13	1:00:00.0	14,465m	2:04.4	RowErg	2447/2469/2436/2367/2356/2391[122], (7352/7113)	View workout
03/12/13	5:00.0	1,489m	1:40.7	RowErg	317/319/294/277[142]/282[129]	View workout
03/10/13	20:17.5	5,000m	2:01.7	RowErg		View workout
03/10/13	5:00.0	1,481m	1:41.2	RowErg	305/306/291/290/289	View workout
03/03/13	5:00.0	1,453m	1:43.2	RowErg	1m row, 1m rest, 296/291/293/287/286	View workout
03/03/13	20:00.0	4,973m	2:00.6	RowErg		View workout
02/27/13	5:07.1	1,152m	2:13.2	RowErg	Warm-up (A)	View workout
02/24/13	30:00.0	7,517m	1:59.7	RowErg	First time over 7500m for a while!	View workout
02/19/13	1:26:58.1	21,097m	2:03.6	RowErg	3:58.3/59.6/1.2/.1/.7/8.7/7.4/8/ 8.6/8.4/9.9/9/8.8/9/9.5/ 11.7/13/11.4/11.4/11.3/9.3/0:23.0 DF132 7419/7231	View workout
02/15/13	1:27:36.7	21,097m	2:04.5	RowErg	4.5/4.9/7.5/6.8/7.1/5.8/6.3/6.7/ 7.4/7.8/9.4/11.2/12.2/12.6/12.3/ 14.7/14.5/14.9/12.7/9.3/5.3/0:22.8/ 7312/7202 DF125	View workout
02/07/13	1:31:30.4	21,097m	2:10.1	RowErg	6.2/7.8/7.9/6.9/6.5/7.7/6.8/8.7/ 9/10.1/11.8/12.2/17/17.9/20.9/ 26.8/26.9/5:.3/9.7/4:53.4/32/0:23.5/7282/7114	View workout
01/27/13	7:59.0	2,000m	1:59.7	RowErg	(A)	View workout
01/27/13	8:06.5	2,000m	2:01.6	RowErg	(A)	View workout
01/27/13	7:54.4	2,000m	1:58.6	RowErg	(A)	View workout
01/27/13	8:01.0	2,000m	2:00.2	RowErg	(A)	View workout
01/27/13	7:50.5	2,000m	1:57.6	RowErg	(A)	View workout
01/20/13	1:00:00.0	14,728m	2:02.2	RowErg		View workout
01/14/13	30:00.0	7,455m	2:00.7	RowErg	Also on way to 10k	View workout
01/13/13	40:18.8	10,000m	2:00.9	RowErg	7:44.8(2k)/19:58.6(5k)/23:59.7(6k)on way. Getting there!	View workout
01/05/13	40:55.2	10,000m	2:02.7	RowErg	A slight step back, here, but pleased with steady recovery in CV fitness after back injury.	View workout
01/01/13	40:39.9	10,000m	2:01.9	RowErg		View workout
12/31/12	41:25.3	10,000m	2:04.2	RowErg		View workout
12/29/12	1:59.6	500m	1:59.6	RowErg	(A)	View workout