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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/13	4:16.0	1,000m	2:08.0	RowErg	Warm-up	View workout
03/26/13	30:00.0	7,726m	1:56.4	RowErg	[139](30/27) 266/58/6/8/7/6/6/9/7/7(2580)257/8/8/8/7/9/61/57/8/5(2578)257/5/6/5/5/6/4/6/7/267(2568)CH	View workout
03/26/13	4:15.4	1,000m	2:07.7	RowErg	Warm-up	View workout
03/25/13	16:12.3	4,000m	2:01.5	RowErg	Cont from 6k. 10k total 39:48.2. 30'>7610m	View workout
03/25/13	23:35.9	6,000m	1:57.9	RowErg	Rnd up:1:57.2/8.1/3/0/1/2/7.9/8/8.47.7/8.6/7.5[136](24/6) Also 19:39.8 for 5k Rowed on (above)	View workout
03/21/13	7:25.1	2,000m	1:51.2	RowErg	Rnd up: 21.5/8/8/8/2.0(1:48.9)2.0/2/3/2/4(1:51.1)6/7/7/8/9(1:53.7)7/7/4/1/1.4(1:51.3)(29±3) [133]	View workout
03/21/13	4:15.2	1,000m	2:07.6	RowErg	Warm-up	View workout
03/19/13	4:15.8	1,000m	2:07.9	RowErg	Warm-up	View workout
03/19/13	3:30.3	1,000m	1:45.1	RowErg	Rounded up: 19.9/20.8/.9/1.1/.2(1:43.9)20.9/.8/1.3/.6/.7(1:46.3) [135]	View workout
03/18/13	4:12.9	1,000m	2:06.4	RowErg	Warm-up	View workout
03/18/13	7:26.0	2,000m	1:51.5	RowErg	20.8/1.4/.8/.8/2.0/.2/.3/.3/.4/.1/.3/.4/.7/3.0/.3/.6/.5/.4/.0/1.6 (1:47.8/1:51.3/3.7/3.1) [129] SR 32/26	View workout
03/16/13	7:27.7	2,000m	1:51.9	RowErg	Very erratic machine. Not ranking this one. Hope to beat this on 'proper' machine soon.	View workout
03/14/13	19:55.5	5,000m	1:59.5	RowErg	158.5/.4/2:02.4/0.1/0.3(9:59.7)159.9/8.9/9.7/9.8/7.5(9:55.8) 26/8	View workout
03/14/13	3:47.6	1,000m	1:53.8	RowErg	5' 1:53.6/4.1 27/30	View workout
03/14/13	3:48.8	1,000m	1:54.4	RowErg	5' 153.2/5.6 28	View workout
03/14/13	3:54.1	1,000m	1:57.0	RowErg	After 5' rest 156.2/7.8 25/6	View workout
03/14/13	4:17.3	1,000m	2:08.6	RowErg	Recovery km after 1'	View workout
03/14/13	3:36.8	1,000m	1:48.4	RowErg	20.5/21.1/.2/.5/.4/.9/22.0/.3/.5/.4 (1:45.7/1:51.1) [133] 30/2	View workout
03/12/13	1:00:00.0	14,465m	2:04.4	RowErg	2447/2469/2436/2367/2356/2391[122], (7352/7113)	View workout
03/12/13	5:00.0	1,489m	1:40.7	RowErg	317/319/294/277[142]/282[129]	View workout
03/10/13	20:17.5	5,000m	2:01.7	RowErg		View workout
03/10/13	5:00.0	1,481m	1:41.2	RowErg	305/306/291/290/289	View workout
03/03/13	5:00.0	1,453m	1:43.2	RowErg	1m row, 1m rest, 296/291/293/287/286	View workout
03/03/13	20:00.0	4,973m	2:00.6	RowErg		View workout
02/27/13	5:07.1	1,152m	2:13.2	RowErg	Warm-up (A)	View workout