Log for Phil Moon | Concept2 Logbook

Sign Up

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/13	2:06.0	500m	2:06.0	RowErg	Warmdown	View workout
08/04/13	7:20.6	2,000m	1:50.1	RowErg	1:46.2/51.5/2.6/0.3 [147/6.5RK2F2] {30/29) v R@7:50	View workout
08/04/13	2:06.9	500m	2:06.9	RowErg	Warmup	View workout
07/31/13	19:38.7	5,000m	1:57.8	RowErg	1:52.1/5.7/8/6.2/2:05.0/6/1:42.7/2:11.7/4.3/1:49.6 [HG152/7F2] (29/31/25/29) Poor start -> Fartlek	View workout
07/29/13	19:12.5	5,000m	1:55.2	RowErg	1:51.2/8/3.3/7.6/1/6/6.4/4/8/4.3 = 9:31.0/41.5 [FS2F2 146/7.0] (29/7)	View workout
07/28/13	1:44.8	500m	1:44.8	RowErg	5*500 w/3'15 rests	View workout
07/28/13	1:45.7	500m	1:45.7	RowErg		View workout
07/28/13	1:49.0	500m	1:49.0	RowErg		View workout
07/28/13	1:35.2	500m	1:35.2	RowErg	18.8/6/19.0/3/5 [HG139/6.2/F2] (32/5/1)	View workout
07/28/13	2:15.0	500m	2:15.0	RowErg	warm-up	View workout
07/27/13	19:25.6	5,000m	1:56.5	RowErg	1:55.0/7.0/6.5/8.3/5/7.6/8/6.5/5.9/2.6 = 9:45.3/0.4 (27/8) [HG139/6.2/F2]	View workout
07/26/13	5:00.0	1,541m	1:37.3	RowErg	303/326/301/305/306 5x1', 2' rests.	View workout
07/25/13	2:15.1	500m	2:15.1	RowErg	Warm-up	View workout
07/25/13	19:43.8	5,000m	1:58.3	RowErg	1:59.5/2:00.4/1:59.1/2:00.1/1:59.5/1/8.2/7.9/6.8/3.0 = 9:58.7/9:45.1 (inc rnd) [HG139F2] (27/9)	View workout
07/24/13	1:45.3	500m	1:45.3	RowErg	20.3/21.0/21.8/6/20.6 (33/29) All 5x500 3'15" rests [HG139F2]	View workout
07/24/13	1:44.4	500m	1:44.4	RowErg	20.9/9/21.0/2/20.4 (32/29)	View workout
07/24/13	1:43.3	500m	1:43.3	RowErg	20.3/6/7/9/8 (32/29/32)	View workout
07/24/13	1:43.3	500m	1:43.3	RowErg	20.2/5/8/21.0/10.9 (33/29)	View workout
07/24/13	1:41.0	500m	1:41.0	RowErg	20.4/19.8/8/20.2/8 (32/29)	View workout
07/15/13	40:13.2	10,000m	2:00.6	RowErg	1:50/2:30/2:15 pace, 1' each, x12 then 2:05 [160max CH2] That's better: Thanks, Stan.	View workout
07/11/13	24:20.0	6,000m	2:01.6	RowErg	1:45/2:30/2:15*7	View workout
07/11/13	2:00:00.0	28,200m	2:07.6	RowErg	Aborted FM attempt. 7.4km/7.1/6.9/6.6 32:44/33:35/35:45 per 8k; Tough	View workout
07/08/13	23:29.2	6,000m	1:57.4	RowErg	1:54.0/7.2/5/8.3/7.9/3/8.1/7.8/8.4/0/9.9/4.9 (28/6/7) [140 SH1F2]	View workout
07/01/13	8:58.8	2,500m	1:47.7	RowErg	5x500 c3'r 2:05.1/1:37.1/1:45.7/1:44.3/1:46.8 18.0//3/20.1/22.8 [163/8 EM2F2] (37/29)	View workout
06/30/13	1:00:00.0	14,913m	2:00.7	RowErg	1300/1274/64/36/46/9/28/7/06/50(26+/-1) [151/7.5 EM2F2]	View workout