Log for Phil Moon | Concept2 Logbook

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/13	8:07.2	2,000m	2:01.8	RowErg	From the archive	View workout
04/19/13	4:15.2	1,000m	2:07.6	RowErg	Warm-up	View workout
04/19/13	7:19.4	2,000m	1:49.8	RowErg	HZ	View workout
04/10/13	4:15.2	1,000m	2:07.6	RowErg	warm=up (A)	View workout
04/10/13	23:16.4	6,000m	1:56.3	RowErg	1:49.6/54.2/6.8/7.6/8.2/7.6/7.5/7.6/8.8/7.9/7.3/3.3(31/27)[131/8]CH1	View workout
04/08/13	1:00:00.0	14,955m	2:00.3	RowErg	514/1/1/06/7//7/4/4/6/5//4/4/2/1/494//505/490/3/1/2//2/88/7/96/86//7/5/4/6/513[129](27+/-1)	View workout
03/29/13	4:16.1	1,000m	2:08.0	RowErg	Warm-up. 10k aheadof Montreal Stan for only few hours. Terrific row, TP.	View workout
03/29/13	39:13.8	10,000m	1:57.6	RowErg	3:49.9/52.4/1.8/3.9/4.0/6.9/8.6/4:02.6/0.4/53.4(19:22/51.9)[135](30/27/30)5sec>Stan	View workout
03/27/13	19:17.7	5,000m	1:55.7	RowErg	[142](30/27)56.5/7.8/.9/8.3(3:50.5)7.8/8/8.0/4(3:52.0)8.4/5/2/2(:53.3).5/1/0/2(:52.8).1/0/7.3/6.0(:49.4)9:39.4/9:38.6	View workout
03/27/13	4:16.0	1,000m	2:08.0	RowErg	Warm-up	View workout
03/26/13	30:00.0	7,726m	1:56.4	RowErg	[139](30/27) 266/58/6/8/7/6/6/9/7/7(2580)257/8/8/8/7/9/61/57/8/5(2578)257/5/6/5/5/6/4/6/7/267(2568)CH	View workout
03/26/13	4:15.4	1,000m	2:07.7	RowErg	Warm-up	View workout
03/25/13	16:12.3	4,000m	2:01.5	RowErg	Cont from 6k. 10k total 39:48.2. 30'>7610m	View workout
03/25/13	23:35.9	6,000m	1:57.9	RowErg	Rnd up:1:57.2/8.1/3/0/1/2/7.9/8/8.47.7/8.6/7.5[136](24/6) Also 19:39.8 for 5k Rowed on (above)	View workout
03/21/13	7:25.1	2,000m	1:51.2	RowErg	Rnd up: 21.5/8/8/8/2.0(1:48.9)2.0/2/3/2/4(1:51.1)6/7/7/8/9(1:53.7)7/7/4/1/1.4(1:51.3)(29±3) [133]	View workout
03/21/13	4:15.2	1,000m	2:07.6	RowErg	Warm-up	View workout
03/19/13	4:15.8	1,000m	2:07.9	RowErg	Warm-up	View workout
03/19/13	3:30.3	1,000m	1:45.1	RowErg	Rounded up: 19.9/20.8/.9/1.1/.2(1:43.9)20.9/.8/1.3/.6/.7(1:46.3) [135]	View workout
03/18/13	4:12.9	1,000m	2:06.4	RowErg	Warm-up	View workout
03/18/13	7:26.0	2,000m	1:51.5	RowErg	20.8/1.4/.8/.8/2.0/.2/.3/.3/.4/.1/.3/.4/.7/3.0/.3/.6/.5/.4/.0/1.6 (1:47.8/1:51.3/3.7/3.1) [129] SR 32/26	View workout
03/16/13	7:27.7	2,000m	1:51.9	RowErg	Very erratic machine. Not ranking this one. Hope to beat this on 'proper' machine soon.	View workout
03/14/13	19:55.5	5,000m	1:59.5	RowErg	158.5/.4/2:02.4/0.1/0.3(9:59.7)159.9/8.9/9.7/9.8/7.5(9:55.8) 26/8	View workout
03/14/13	3:47.6	1,000m	1:53.8	RowErg	5' 1:53.6/4.1 27/30	View workout
03/14/13	3:48.8	1,000m	1:54.4	RowErg	5' 153.2/5.6 28	View workout
03/14/13	3:54.1	1,000m	1:57.0	RowErg	After 5' rest 156.2/7.8 25/6	View workout