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Log

Date Workout Score Ave Comments Action
06/29/13 5:00.0 1,524m 1:38.4

5x1'+90r 306/304 [197max EM1F2] 307/2/5 [104max EM2F2] (2:10/5/03/02/1:58) (30/0/6/4/3). Better.

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06/28/13 5:00.0 1,464m 1:42.4

5x1'+1'r 307/303/303/277/274 [104max EM2F2] (1P: 2:03/4/5/9/15) (34/3/3/0/0) Never felt as suddenly empty as run 4.

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06/27/13 19:02.4 5,000m 1:54.2

1:52.8/4.2/4/1/3.7/4.1/6.6/2/4.9/1.2 [156/7.3 FS2F2] (27/6)

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06/21/13 7:25.9 2,000m 1:51.4 View workout
06/20/13 23:03.2 6,000m 1:55.2

1:52.6/3.9/7/4.3/6.6/5.7/6.3/5.6/7.6/5/6.2/3.2 =11:26.8/36.4 [154/7.3 FS2F2] (27/6)

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06/18/13 38:58.2 10,000m 1:56.9

1:55.4/6.1/5.5/6/2/4/6.4/0/5.7/6.0/7.1/8.8/8.9/8.4/8.8/9.1/0/8.3/5/4.1=19:17.3/41.0 [153/7.3 FS2F2] (27/26/27)

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06/13/13 30:00.0 7,758m 1:56.0

1314/01/1278/85/80/1301=3893/3866 [147/7 FS2F2] (29+/-2)

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06/12/13 3:25.8 1,000m 1:42.9

19.2/20.1/1/3/6/21.0/1/4/2/20.8=1:40.3/1:45.5 (34/29) [126max CH2F2]

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06/11/13 7:17.6 2,000m 1:49.4

20.0/21.3/1/20.9/21.1/5/5/22.1/5/9/8/6/4/4/5/4/6/1/1/20.8=1:44.4/50.5/2.7/0.0=3:34.9/42.7 [170/9FS2F2] (33/26/32)

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06/11/13 4:11.1 1,000m 2:05.5

Warm-up

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06/10/13 1:34.3 500m 1:34.3

18.8/6/6/9/19.4 (32/2/29/32/1) [181max FSF3]

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06/06/13 3:11.9 1,000m 1:35.9

5x200 (1'r: 37.0/38.5/39.1/38.8/38.4 [153/7] (34/31/31/31/33)

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06/06/13 1:35.7 500m 1:35.7

18.9/19.0/1/2/5 [153/7] FS2F3 (31)

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06/05/13 3:10.9 1,000m 1:35.4

5x200+1'r 37.1/37.0/38.0/39.0/39.7 [152]

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06/05/13 3:27.8 1,000m 1:43.9

19.8/20.2/4/7/9/21.0/4/5/4/20.6 1:42.0/5.9 [152 FS2F3] (30/28/32)

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06/04/13 3:39.9 1,000m 1:49.9

21.1/8/22.2/3/4/4/4/4/2/20.8 (28/4/9)

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06/04/13 3:06.6 1,000m 1:33.3

5x200+1'r 37.2/3/1/3/7 [162FS2F3] (29+-)

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06/01/13 1:26:06.0 21,097m 2:02.4

3:58.2/4:02.5/1.2/0.9/1.0/2.7/1.8/7/4.5/5.2/4.1/6.1/7.9/10.5/9.2/8/6.3/9.1/7.7/8.2/5.9+21.5 (29/5/8) [135/5.5EZ2F3]

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05/29/13 19:33.4 5,000m 1:57.3 View workout
05/29/13 2:05.4 500m 2:05.4

Warmup

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05/24/13 1:00:00.0 15,007m 1:59.9

1254/60/9/3/56/7/45/5/3/28/1/65 [129/max/CH2F2(R-)] (27/8)

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05/21/13 30:00.0 7,435m 2:01.0

[129/max CH2F3-] (27±1)

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05/19/13 10:00.0 2,557m 1:57.3

Warm down [159/max]

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05/19/13 1:30.4 500m 1:30.4

5X100M/1'R[159/maxCH1F3] 17.7/18.4/3/5/17.5(1P 1:59/2:03/00/01/00) S/R 34/3/6/5/6

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05/19/13 7:27.4 2,000m 1:51.8

1:54.1/2/55.0/6.2/7.4/7/8.3/4.5 (30/26/29) [136/7.5 CH1F3]

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