Log for Phil Moon | Concept2 Logbook

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/14	4:00.0	1,116m	1:47.5	RowErg	283/76/3/83 {1:46.0/8.6/9.8/6.0}(28/7) [HG142/6.5f4]	View workout
10/01/14	39:44.8	10,000m	1:59.2	RowErg	1:54.0/9/6.6/7.1/9.0/8.4/6/7/5/7.9/2:01.7/1/2.0/1.5/9/4/2.2/1/5/1:54.6 [CH2/137/6.25f4] (25/6/8)	View workout
09/30/14	39:52.5	10,000m	1:59.6	RowErg	1:57.1/0/3/8.0/1/4/8/2:03.2/1.6/2.1/1.5/0.6/7/1.0/3/0/0.3/9/1:58.5/4.5 [CH2/131/6.0f4] (25/5/8)	View workout
09/28/14	30:00.0	7,645m	1:57.7	RowErg	263/2/3/4/0/56//5/4////3/////1/3/2/3/2/4/5/37/43/8/54/9/75 [FP2/131/8.5f4] (27/6/5/6)	View workout
09/23/14	1:00:00.0	14,558m	2:03.6	RowErg	765/6/58/9/8/7/9/7/14/27/12/695/703/8/7/0/698/7/9/720=7520/7038 [CH2/134/6.0f4](25/6/5/6) 5k/19:43.6 6k/23:40.8	View workout
09/17/14	19:54.3	5,000m	1:59.4	RowErg	1:55.5/6.9/2:00.1/1.7/0.9/1:59.9/2:00.4/1.5/6/1:55.9=9:55.1/9.3 [FS2/134/5.2f4 (25/4/5)	View workout
09/16/14	3:44.6	1,000m	1:52.3	RowErg	1943 start 1:51.0/3.4 (26) [as w/up]	View workout
09/16/14	3:49.0	1,000m	1:54.5	RowErg	1936 start 1:54.8/2 (26) [as w/up]	View workout
09/16/14	3:49.6	1,000m	1:54.8	RowErg	1929 start 1:53.4/6.3 (25) [as w/up]	View workout
09/16/14	3:55.3	1,000m	1:57.6	RowErg	1922 start 1:58.2/7.1 (25) [as w/up]	View workout
09/16/14	3:29.8	1,000m	1:44.9	RowErg	1914 start19.6/8/20.0//6/1.4/2.3/5/6/21.0=1:40.0/9.8 (31/27/30) [as w/up]	View workout
09/16/14	2:20.1	516m	2:15.7	RowErg	[CH2/148/7.0f4] Warmup	View workout
09/07/14	3:49.4	1,000m	1:54.7	RowErg	23.4/0/1/4/3::4/0/2/1/20.4 = 1:56.2/3.1 [HG143/6.5f4] 5' after 3x1' below.	View workout
09/07/14	3:00.0	919m	1:37.9	RowErg	3x1'+1'R 309(30)/304(30)/306(31) [HG143/6.5f4]	View workout
09/06/14	30:00.0	7,358m	2:02.3	RowErg	2016/1937/1922/1483 (8'x3+6') 1hr HD No time & No energy. [HG125/5.1f4]	View workout
09/02/14	48:01.6	11,730m	2:02.8	RowErg	HD1hr attempt. Been too long! 2026//1966/09/33/1867+5 [CH2/127/5.5f3] (25/6/6) 6k 23:55	View workout
08/21/14	1:00:00.0	14,397m	2:05.0	RowErg	507/6/8/10/4/481/98/71/4/3/9/8/86/4/63/6/46/54/9/64/7/6/56/9/64/73/2/6/512 [VFnR128/6.0f2] (27/5/8) 5k=20mins	View workout
08/06/14	30:00.0	7,629m	1:57.9	RowErg	265/3/58/9/6/5/6//3/4//6/2/6/5/3/2//44/50//49//54/3/46/8//53/81 [CH2/135/6.0f4] (27/6/6/6/9)	View workout
08/05/14	23:05.8	6,000m	1:55.4	RowErg	3:46.5/8.5/53.6/2.6/6.3/48.4 = 11:29.6/36.2 19:17.4/5k [CH2/135/6.0f4] (26/7)	View workout
08/03/14	39:44.2	10,000m	1:59.2	RowErg	3:52.4//3.6/4.2/5.1/9.7/4:09.2/6.9/4.4/3:56.4 19:27.8/20:16.4 23:27.5/6k 7585/30 [CH1/135/6.0f4] (26/7/6)	View workout
07/21/14	7:42.0	2,000m	1:55.5	RowErg	23.6/2.2/1.8/3.7/8/7/6//7/3/2/3/0//2.8/3.3/7/5/2.4/0.7 (24/8/32) after 7' rest	View workout
07/21/14	7:43.6	2,000m	1:55.9	RowErg	23.8/1/3/4/5/6/5/3/2//1/0/3/4/3/2/2.9/6/1.5 (23/6/9) after 7' rest	View workout
07/21/14	7:28.8	2,000m	1:52.2	RowErg	22.6/7/3//2//3/7/8///6/7/5/6/7/5/4/3/21.0 (29//7/ 30/27/30/27/9/6//9/7/6/9/7/6//9/7//31) [CH2/6.0/140f4]	View workout
07/16/14	7:50.0	2,000m	1:57.5	RowErg	1:56.7/1/2:03.5/1:53.6 (26/7/6/7)	View workout
07/16/14	7:42.0	2,000m	1:55.5	RowErg	1:54.0/7.4/6.8/3.8 (26///7) t' rest	View workout

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