Concept2 Logbook | Log for Phil Moon

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/13	23:39.0	6,000m	1:58.2	RowErg	1:56.5/9.8/4/7/4/7-2/8.5/9/5/7.7/2.7 (28/5/7) [HG151/7F2]	View workout
09/13/13	0:35.6	200m	1:29.0	RowErg	(37) 553W max	View workout
09/13/13	2:54.6	1,000m	1:27.3	RowErg	100x10,2'40r 17.9/7/18.0/17.5/4-4/3/1/2/1 (34//3/4/5-8//9/8/9) W=597//5/80/91-601/14/25/3/32 [CH2/148] [F2 1k->#3 F4..]	View workout
09/13/13	12:18.5	3,208m	1:55.1	RowErg	1020/3:44.9-10P-820/3:12.9-10P-620/2:27.8-10P-418/1:37.9-10P-220/0:50.0-10P-110/0:25.0-10P: 1000/10pushups... 14:49.6	View workout
09/10/13	19:49.4	5,000m	1:58.9	RowErg	2:01.0/1/1:59.1/8.8/9.0 - 2:00.0/1:59.7/8.9/4/3.4 = 9:59.0/50.4 (25/6) [EM2/150/7.5F4] 181 to 208W in 3 days!	View workout
09/09/13	20:21.8	5,000m	2:02.1	RowErg	2:02.7/3/8/9.5/1.8 - 3.5/2.9/1.4/0/1:53.9 = 10:19.1/02.7 (25/7) [EM2F4/7.5/150]	View workout
09/08/13	20:32.1	5,000m	2:03.2	RowErg	4:06.5/9.3/8.6/5/3:59.2 (27/5/6)	View workout
09/07/13	20:44.8	5,000m	2:04.4	RowErg	1:59.6/2:08.6/4.7/7.1/6-0.4/6.5/6/3.0/0.7 = 10:27.6/17.2 (27/2/6) [EM2/180maxF2]	View workout
09/03/13	1:00:00.0	14,681m	2:02.6	RowErg	503/5/4//1/5/2/3/498/501/0/497/5/7/5/7/5/471/85/0/2/76/9/81/79/3/7//6/5/3/87 (29/7) [CH1/maxF2]	View workout
08/30/13	39:52.0	10,000m	1:59.6	RowErg	3:56.7/3.3/4.3/5.7/8.0/6/9.4/4:07.1/9.5/3:59.4=19:38.0/20:14.0 (28/7) [144/max/CH2F2]	View workout
08/28/13	23:31.5	6,000m	1:57.6	RowErg	1:53.1/7.4//8.0/7.5/6.6/8.6/3/0/2:02.1/1.1/1:53.4 (29/6/7) [FS2/157/7.5F2] 7km run 35:15 27/8/13	View workout
08/21/13	0:34.9	200m	1:27.2	RowErg	2x100m 1'r 17.3/6 max 596W	View workout
08/21/13	1:53.2	600m	1:34.3	RowErg	3x200 1'r 37.4/7/38.1	View workout
08/21/13	19:16.6	5,000m	1:55.6	RowErg	1:54.5/9/6.0/7.7/5/6/6.3/7/49.5 [129maxCH1F2] (30/28/30) 226W	View workout
08/21/13	2:07.9	500m	2:07.9	RowErg	warmup	View workout
08/20/13	30:00.0	7,654m	1:57.5	RowErg	1517/49/27/23/38 [HG152/7F2] (28/7) 215W	View workout
08/20/13	2:12.1	500m	2:12.1	RowErg	warm-up	View workout
08/19/13	2:54.9	1,000m	1:27.4	RowErg	10x100m1'r 17.3/1/2/3/18.3/17.6/8/6/5/4;(35/5/8/5/6/4//7/4/8)[HG152/7F2#5F6];541/60/50/41/457/514/496/514/22/32W;637Wmax	View workout
08/19/13	2:04.9	500m	2:04.9	RowErg	warm-up	View workout
08/17/13	11:44.8	3,000m	1:57.4	RowErg	3*1000 5'r 3:50.8/6.9/7.1 [HG152/7F2]	View workout
08/17/13	1:42.2	500m	1:42.2	RowErg	18.5/3/4/20.0/27.2 [HG152/7F2] (32/6/3/0/27)ouch. Fly-and-die failed PR attempt	View workout
08/17/13	2:14.8	500m	2:14.8	RowErg	warm-up	View workout
08/15/13	39:57.1	10,000m	1:59.8	RowErg	3:53.5/1.9/5.8/7.9/9.2/4:05.7/3/6.1/3/3:55.6 [HGCH2/147/maxF2] (27)	View workout
08/10/13	7:51.5	2,000m	1:57.8	RowErg	Warmdown	View workout
08/10/13	1:47.0	500m	1:47.0	RowErg	3'15r	View workout