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Log

Date Workout Score Ave Comments Action
11/19/14 39:29.0 10,000m 1:58.4

3:57.4/6.3//7.8/9/8.3/0/7.6/8.5/1.0 =19:45.7/3.3 23:44.0/7075 [CH2/7.3/150f3] (23/2//1//2/5/6/5/6) s1900 f1940

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11/18/14 0:17.2 100m 1:26.0

609Wmax (34) [FS2/171/8.5f1] s0845

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11/18/14 1:43.1 500m 1:43.1

19.8/20.0/9/1.6/0.7 (27/30/26/5/9) s0825. Last 4x500 = 6:51.6/2k

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11/18/14 1:40.5 500m 1:40.5

20.2/19.8/20.1/3/4 (30/27///9) s0821

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11/18/14 1:42.4 500m 1:42.4

20.4//2/4/9 (29//7/9/6) s0817

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11/18/14 1:45.6 500m 1:45.6

21.2//0.9/1.0/4 (28/6/9/6/5) s0813

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11/18/14 1:50.5 500m 1:50.5

21.8/2.4//0// (28/4/7/5/7) [FS2/166/8.0f2] s0809
17/11/14 TMcsZ 5k@2% 24:58. Tough.

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11/16/14 39:49.9 10,000m 1:59.4

3:51.9/8.3/7.3/5.7/65.2/59.2/63.8/5.0/0.3/3:53.2 = 19:48.4/20:01.5 (24/6/5///////6) [HG155/7.3f4] s0950

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11/15/14 0:16.9 100m 1:24.5

639Wmax (38) [FS2/163/8.0f2] s1215

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11/15/14 7:30.8 2,000m 1:52.7

1:49.2/53.5/5.1/3.0 3:42.7/8.1 [FS2/154/7.0f2] s1200

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11/15/14 3:35.6 1,000m 1:47.8

1:48.8/6.8 (22/5) [HG/7.5f2] s0800

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11/12/14 0:17.2 100m 1:26.0

(35) 637Wmax [CH2/8.0/152f1]

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11/12/14 39:59.6 10,000m 1:59.9

3:51.2/4.7/9.9/4:03.2/1.3/4.7/3.3/4.3/5.9/3:51.1 (23/4/5/////6/5/7) [CH2/132/6.5f4]

 View workout
11/11/14 39:41.9 10,000m 1:59.0

3:55.3/6/7.6/6.7/3/6/8.1/4:03.0/4.1/3:58.9 19:41.5/20:00.4 23:38.1 7609m(24/3/2/3/4/5/////) [CH2/6.5/134f4] s1910

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11/09/14 0:17.1 100m 1:25.5

656Wmax 560/70Wmean(35)[TP4/131/7.0f2]

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11/09/14 1:54.4 500m 1:54.4

23.1/2.0/3.4//2.5 (23/2/18/5/9)[TP4/131/7.0f2]

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11/09/14 7:35.6 2,000m 1:53.9

21.3//5/4/7/2.1/7/3.0/7/6/7/8/6/7//6/8/4/2.7/1.6=1:47.2/55.1/58.5/55.1=3:42.3/53.6 (29/7/5/7) [TP4/131/7.0f2]
TollX Pl

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11/07/14 0:17.3 100m 1:26.5

(35) Min1:23[FS2/158/8.0f2] s1350

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11/07/14 3:36.3 1,000m 1:48.1

1:42.2/54.2 [FS2/158/8.0f2] s1340

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11/06/14 40:07.2 10,000m 2:00.3

3:53.7/5.9/7.2/4:03.1/0.1/3.0/1.6/6.6/7/3:59.3 = 19:50.0/20:17.2 [FS2/140/6.2f2] (26/5/7)s1725

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11/05/14 4:00.0 1,055m 1:53.7

265/55//80 = 520/35 (27/5/6/9) s2007 [all 4x4' CH2/141/6.9f2]

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11/05/14 4:00.0 1,053m 1:53.9

265/58/7/74 = 523/31(27/6/7//) s1959

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11/05/14 4:00.0 1,044m 1:54.9

263/56/5/70 = 519/25(26///7) s1951

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11/05/14 4:00.0 1,136m 1:45.6

299/7/66/75 = 596/41 [CH2/141/6.9f2] (30/29/7/9) s1943

 View workout
11/04/14 40:08.4 10,000m 2:00.4

3:49.8/51.9/5.3/7.0/5.7::4:08.4/4.8/14.2/09.1/2.2=19:29.7/20:38.9 [FS2/147/6.5f2] (26/5//6)s1620

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