Concept2 Logbook | Log for Phil Moon

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/13	2:15.6	500m	2:15.6	RowErg	Warmup	View workout
08/09/13	30:00.0	7,668m	1:57.3	RowErg	511/4/8/8/8/12/11/15/11/15/13/8/8/8/27 = 3819/49 [HG152/7F2](28/6/7)	View workout
08/06/13	1:26.2	500m	1:26.2	RowErg	17.3/1/1/3/4 5*100 2'r	View workout
08/06/13	8:34.3	2,500m	1:42.8	RowErg	1:39.1/43.2/4/9/4.7 5*500 3'15"r	View workout
08/06/13	19:23.9	5,000m	1:56.3	RowErg	(27/8/7) No splits [154/7.8AuL<CV>3F2-]	View workout
08/06/13	2:05.1	500m	2:05.1	RowErg	Warmup	View workout
08/04/13	10:00.0	3,090m	1:37.0	RowErg	337/04/9/8/3/12/05/2/3/7 10*1'+3'r (33/2/2/1/0/1/2/3/1/1)[147/6.5RK2F2] 9/10 workout record 1' = 337m	View workout
08/04/13	2:06.0	500m	2:06.0	RowErg	Warmdown	View workout
08/04/13	7:20.6	2,000m	1:50.1	RowErg	1:46.2/51.5/2.6/0.3 [147/6.5RK2F2] {30/29) v R@7:50	View workout
08/04/13	2:06.9	500m	2:06.9	RowErg	Warmup	View workout
07/31/13	19:38.7	5,000m	1:57.8	RowErg	1:52.1/5.7/8/6.2/2:05.0/6/1:42.7/2:11.7/4.3/1:49.6 [HG152/7F2] (29/31/25/29) Poor start -> Fartlek	View workout
07/29/13	19:12.5	5,000m	1:55.2	RowErg	1:51.2/8/3.3/7.6/1/6/6.4/4/8/4.3 = 9:31.0/41.5 [FS2F2 146/7.0] (29/7)	View workout
07/28/13	1:44.8	500m	1:44.8	RowErg	5*500 w/3'15 rests	View workout
07/28/13	1:45.7	500m	1:45.7	RowErg		View workout
07/28/13	1:49.0	500m	1:49.0	RowErg		View workout
07/28/13	1:35.2	500m	1:35.2	RowErg	18.8/6/19.0/3/5 [HG139/6.2/F2] (32/5/1)	View workout
07/28/13	2:15.0	500m	2:15.0	RowErg	warm-up	View workout
07/27/13	19:25.6	5,000m	1:56.5	RowErg	1:55.0/7.0/6.5/8.3/5/7.6/8/6.5/5.9/2.6 = 9:45.3/0.4 (27/8) [HG139/6.2/F2]	View workout
07/26/13	5:00.0	1,541m	1:37.3	RowErg	303/326/301/305/306 5x1', 2' rests.	View workout
07/25/13	2:15.1	500m	2:15.1	RowErg	Warm-up	View workout
07/25/13	19:43.8	5,000m	1:58.3	RowErg	1:59.5/2:00.4/1:59.1/2:00.1/1:59.5/1/8.2/7.9/6.8/3.0 = 9:58.7/9:45.1 (inc rnd) [HG139F2] (27/9)	View workout
07/24/13	1:45.3	500m	1:45.3	RowErg	20.3/21.0/21.8/6/20.6 (33/29) All 5x500 3'15" rests [HG139F2]	View workout
07/24/13	1:44.4	500m	1:44.4	RowErg	20.9/9/21.0/2/20.4 (32/29)	View workout
07/24/13	1:43.3	500m	1:43.3	RowErg	20.3/6/7/9/8 (32/29/32)	View workout
07/24/13	1:43.3	500m	1:43.3	RowErg	20.2/5/8/21.0/10.9 (33/29)	View workout