Sign Up
10,576,271
Lifetime Meters
735,301
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Phil Moon

Log

Date Workout Score Ave Comments Action
09/10/13 19:49.4 5,000m 1:58.9

2:01.0/1/1:59.1/8.8/9.0 - 2:00.0/1:59.7/8.9/4/3.4 = 9:59.0/50.4 (25/6) [EM2/150/7.5F4] 181 to 208W in 3 days!

 View workout
09/09/13 20:21.8 5,000m 2:02.1

2:02.7/3/8/9.5/1.8 - 3.5/2.9/1.4/0/1:53.9 = 10:19.1/02.7 (25/7) [EM2F4/7.5/150]

 View workout
09/08/13 20:32.1 5,000m 2:03.2

4:06.5/9.3/8.6/5/3:59.2 (27/5/6)

 View workout
09/07/13 20:44.8 5,000m 2:04.4

1:59.6/2:08.6/4.7/7.1/6-0.4/6.5/6/3.0/0.7 = 10:27.6/17.2 (27/2/6) [EM2/180maxF2]

 View workout
09/03/13 1:00:00.0 14,681m 2:02.6

503/5/4//1/5/2/3/498/501/0/497/5/7/5/7/5/471/85/0/2/76/9/81/79/3/7//6/5/3/87 (29/7) [CH1/maxF2]

 View workout
08/30/13 39:52.0 10,000m 1:59.6

3:56.7/3.3/4.3/5.7/8.0/6/9.4/4:07.1/9.5/3:59.4=19:38.0/20:14.0 (28/7) [144/max/CH2F2]

 View workout
08/28/13 23:31.5 6,000m 1:57.6

1:53.1/7.4//8.0/7.5/6.6/8.6/3/0/2:02.1/1.1/1:53.4 (29/6/7) [FS2/157/7.5F2]
7km run 35:15 27/8/13

 View workout
08/21/13 0:34.9 200m 1:27.2

2x100m 1'r 17.3/6 max 596W

 View workout
08/21/13 1:53.2 600m 1:34.3

3x200 1'r 37.4/7/38.1

 View workout
08/21/13 19:16.6 5,000m 1:55.6

1:54.5/9/6.0/7.7/5/6/6.3/7/49.5 [129maxCH1F2] (30/28/30) 226W

 View workout
08/21/13 2:07.9 500m 2:07.9

warmup

 View workout
08/20/13 30:00.0 7,654m 1:57.5

1517/49/27/23/38 [HG152/7F2] (28/7) 215W

 View workout
08/20/13 2:12.1 500m 2:12.1

warm-up

 View workout
08/19/13 2:54.9 1,000m 1:27.4

10x100m1'r 17.3/1/2/3/18.3/17.6/8/6/5/4;(35/5/8/5/6/4//7/4/8)[HG152/7F2#5F6];541/60/50/41/457/514/496/514/22/32W;637Wmax

 View workout
08/19/13 2:04.9 500m 2:04.9

warm-up

 View workout
08/17/13 11:44.8 3,000m 1:57.4

3*1000 5'r 3:50.8/6.9/7.1 [HG152/7F2]

 View workout
08/17/13 1:42.2 500m 1:42.2

18.5/3/4/20.0/27.2 [HG152/7F2] (32/6/3/0/27)ouch. Fly-and-die failed PR attempt

 View workout
08/17/13 2:14.8 500m 2:14.8

warm-up

 View workout
08/15/13 39:57.1 10,000m 1:59.8

3:53.5/1.9/5.8/7.9/9.2/4:05.7/3/6.1/3/3:55.6 [HGCH2/147/maxF2] (27)

 View workout
08/10/13 7:51.5 2,000m 1:57.8

Warmdown

 View workout
08/10/13 1:47.0 500m 1:47.0

3'15r

 View workout
08/10/13 1:43.0 500m 1:43.0

3'15r

 View workout
08/10/13 1:48.7 500m 1:48.7

3'10 r

 View workout
08/10/13 1:50.4 500m 1:50.4

3'30r

 View workout
08/10/13 1:33.7 500m 1:33.7

18.9/8/7/8/3 [HG152/7F2] (35/2/5/2/3)

 View workout