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Log

Date Workout Score Ave Comments Action
10/08/14 1:00.0 299m 1:40.3

(28) s19:27

 View workout
10/08/14 4:00.0 1,024m 1:57.1

134/2/28/5/3/4/5/33=266/53/47/58 (28/4/6) s19:19

 View workout
10/08/14 4:00.0 1,120m 1:47.1

143/1///138/5/6/45=284/2/73/81 (28/6/30)[CH2/139/7.0f4] s19:11

 View workout
10/07/14 7:57.1 2,000m 1:59.2

1:58.8/6/61.3/58.5 [CH2/113/4.7f4] (28/6///)

 View workout
10/07/14 0:18.4 100m 1:32.0

(33) s20:37

 View workout
10/07/14 0:18.9 100m 1:34.5

(32) s20:36

 View workout
10/07/14 0:18.9 100m 1:34.5

(35) s20:35

 View workout
10/07/14 0:18.6 100m 1:33.0

(32) s20:34

 View workout
10/07/14 0:18.5 100m 1:32.5

(32) s20:33

 View workout
10/07/14 0:18.4 100m 1:32.0

(33) s20:32

 View workout
10/07/14 0:18.3 100m 1:31.5

(33) s20:31

 View workout
10/07/14 0:18.3 100m 1:31.5

(36) s20:30

 View workout
10/07/14 0:18.4 100m 1:32.0

(33) s20:29

 View workout
10/07/14 0:18.2 100m 1:31.0

(33) s20:28

 View workout
10/07/14 0:45.7 250m 1:31.4

22.8/3.0 {125x2} (34/1) s20:22

 View workout
10/07/14 1:43.4 500m 1:43.4

20.7/5/8/1.1/3 (29///8/30) s20:15

 View workout
10/07/14 3:45.8 1,000m 1:52.9

22.1/2//4/5/8/3.3/1//2.1 (27/6/30) s20:06 [2k below, this, 500, 250, 10x100 all: CH2/145f4] 2k start at 19:53

 View workout
10/07/14 7:37.1 2,000m 1:54.2

20.8/1.4/5/7/5/7/8/2.0/8/0/1.8/3.7/4.7/5.1/2/4.9/5.1/4.5/3.0/1.9=1:46.9/50.3/2:00.5/1:59.4(29/5/8/5)Mile6:04.6 4'1108

 View workout
10/06/14 4:00.0 1,116m 1:47.5

283/76/3/83 {1:46.0/8.6/9.8/6.0}(28/7) [HG142/6.5f4]

 View workout
10/01/14 39:44.8 10,000m 1:59.2

1:54.0/9/6.6/7.1/9.0/8.4/6/7/5/7.9/2:01.7/1/2.0/1.5/9/4/2.2/1/5/1:54.6 [CH2/137/6.25f4] (25/6/8)

 View workout
09/30/14 39:52.5 10,000m 1:59.6

1:57.1/0/3/8.0/1/4/8/2:03.2/1.6/2.1/1.5/0.6/7/1.0/3/0/0.3/9/1:58.5/4.5 [CH2/131/6.0f4] (25/5/8)

 View workout
09/28/14 30:00.0 7,645m 1:57.7

263/2/3/4/0/56//5/4////3/////1/3/2/3/2/4/5/37/43/8/54/9/75 [FP2/131/8.5f4] (27/6/5/6)

 View workout
09/23/14 1:00:00.0 14,558m 2:03.6

765/6/58/9/8/7/9/7/14/27/12/695/703/8/7/0/698/7/9/720=7520/7038 [CH2/134/6.0f4](25/6/5/6) 5k/19:43.6 6k/23:40.8

 View workout
09/17/14 19:54.3 5,000m 1:59.4

1:55.5/6.9/2:00.1/1.7/0.9/1:59.9/2:00.4/1.5/6/1:55.9=9:55.1/9.3 [FS2/134/5.2f4 (25/4/5)

 View workout
09/16/14 3:44.6 1,000m 1:52.3

1943 start 1:51.0/3.4 (26) [as w/up]

 View workout