Log for Phil Moon | Concept2 Logbook

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/15	23:04.6	6,000m	1:55.3	RowErg	-7.1/6.9/5.1/2.6/3.1/2.1/3.8/5/2/7/9/10.4=-21.7/12.5/21.2=-26.9/8.5 [HG158/7.4f2] (27/5/6/7//6/7/6/7/6/7/8)=(26) s1125	View workout
03/04/15	1:55.2	500m	1:55.2	RowErg	Warmdown	View workout
03/04/15	23:06.4	6,000m	1:55.5	RowErg	-8.1/6.2/5.6/6.4/3.0/3/2.6/7/8/5/3.3/7.1=-26.3/11.6/15.7=-32.6/21.0 [FS2/161/7.0f2] (25/6/7) s1630	View workout
03/03/15	38:56.2	10,000m	1:56.8	RowErg	-5.5/1/4.8//9/2.7/3.5/2/5/1.6/2.3//1.5/8/2/6/2/7/4/9.3= -20.2/14.4/09.7/6.1/13.6= -39.7/24.3 [2/155f2] (26/7///) s1930	View workout
03/02/15	39:11.6	10,000m	1:57.5	RowErg	-5.7/3.9/4.1/4/2.1/2//6/1.8/5/2.5/1.1/0.6/9/1.2/0/2.0/1.1/0.9/6.8=-18.3/09.1/6.9/3.7/10.8=-30.7/18.1[2/152f2](26/7)s1930	View workout
02/25/15	1:05:02.2	16,018m	2:01.8	RowErg	HDHM 15:46/54.6/16:18.2/58.2 + 4.5/18m (25/6/7//) [CH2/146/7.0f2]	View workout
02/24/15	0:16.6	100m	1:23.0	RowErg	****PR**** 689Wmax 612Wmean [169/8.5f0] (40) 908F-0FA9-1EB0-C934{last of 10x100. *Additional 100 @ 16.8 684Wmax (39)	View workout
02/24/15	2:52.8	1,000m	1:26.4	RowErg	10x100 17.4/3/3/5/3/1/2/4/7/16.6 (38/////9/8//4/40)Wmax:614/0/8/31/21/37/40/30/03/84 [169/8.5f0] s2004+12m	View workout
02/24/15	23:09.5	6,000m	1:55.7	RowErg	1:53.8/6/8/4/7.8/6.3/7.6/3/9/8.1/7.0?0/2.9=7:34.6/49.0/5.9=11:28.7/40.8 (25///6///7/////8) [CH2/157/7.7f2] 1915-38	View workout
02/23/15	2:52.1	1,000m	1:26.0	RowErg	10x100 17.1//4//16.9/17.3/1/5/2/1 (35/9/8//43/38/42/1/2//) Wmax:627/38/28/11/69/25/37/-4/32/21 [166/8.5f0] s1946-57=12m	View workout
02/23/15	23:47.7	6,000m	1:58.9	RowErg	1:51.3/2.5/4/6.6/7.9/8/9.8/2:04.2/3.6/5/4.4/3.6 (25///6/5/6//5//6/5/6) [CH2/139/7.0f3] s1850	View workout
02/19/15	7:22.0	2,000m	1:50.5	RowErg	21.3//4/5//9//2.1/3.1/2//3.0/2.7/8//7/1/1.8/3/0.4 = 1:47.0/52.2/4.5/48.3 3:39.2/42.8 (26///9) [FS2/163/8.0f2] s0845	View workout
02/18/15	1:00:04.1	14,876m	2:01.1	RowErg	HMHD 15:47/58.4/16:26.7+11:51.2/2876m (25/6///) [CH2/156f3] s1835	View workout
02/17/15	30:00.0	7,800m	1:55.3	RowErg	786/3/2/77///1/82/70/95 = 3905/895(24/5///6///7/6/8)[CH2/156/7.4f3] s1912	View workout
02/17/15	2:03.3	500m	2:03.3	RowErg	Warmup s1900 [CH2/156/7.4f3]	View workout
02/13/15	30:00.0	7,508m	1:59.8	RowErg	801/791/43/1/35/9/6/4/0/58 (24/5////////6) [CH1/7.7/170f2] s1705	View workout
02/10/15	2:07.9	517m	2:03.6	RowErg	Warm down	View workout
02/10/15	7:21.8	2,000m	1:50.4	RowErg	20.1/6///1.0/-.1/1/0/2/2.2/4.2/9/5/0/3.1/6/3/4/1.2/0.1=1:42.9/6.4/2:0.7/51.6(30/26//9/6/9/6/9/5/7//4/7/5/6/5)[AL2/156f2]	View workout
02/10/15	2:13.4	514m	2:09.7	RowErg	Warmup Andover	View workout
02/04/15	18:53.7	5,000m	1:53.3	RowErg	1:49.8/52.6/3.6/4.2/9/0//8//0.8=9:25.1/8.4 [CH2/157/7.0f3] (25/6/5/6//////7)7:30.2/2k s1935 + FlatRd3.7/17:15@15:00	View workout
02/02/15	22:52.9	6,000m	1:54.4	RowErg	1:50.4/2.0/8/3.4/5.4/4.7/5.8/5/7/7.7/6.7/2.8 11:18.7/34.2 {7:28.6/19:03.4} (24/5//4/6///////7) [CH2/153/7.0f3] s1910	View workout
01/31/15	2:54.8	1,000m	1:27.4	RowErg	10x100 s1956-2005 [CH2/8.5/179f1] 18.2/17.0/4/5/1/3/5/7//4 (33/5/8/4/9/8//7/4/8) maxW 556/652/592/82/622/09/589/66/1/601	View workout
01/31/15	30:00.0	7,773m	1:55.7	RowErg	800/796/81/70/68//9/3/6/93 (25/6////////7) [CH2/148/7.0f3] s1915	View workout
01/28/15	4:00.0	1,057m	1:53.5	RowErg	267/53/7/81 (25/6/9) [CH2/140/6.5f2]s1945	View workout
01/28/15	1:04:24.8	16,176m	1:59.4	RowErg	Pace/16min: 1:57.8/8.4/9.8/2:01.2 (25/6) [CH2/140/6.5f3] s1830 HDHM 19:40/23:35/7625/15097	View workout

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