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Log

Date Workout Score Ave Comments Action
03/19/15 1:31.7 500m 1:31.7

17.8/18.0/2/5/19.2 (34/3//2/1) [FS1/171/9.0f1] **2nd best. PR+0.3** s0810

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03/19/15 2:07.4 500m 2:07.4

Warmup

 View workout
03/18/15 30:00.0 7,332m 2:02.7

754/49/1/33//27/1/4/5/6 (27*10) [CH2/8.8/154f1]

 View workout
03/18/15 4:00.0 1,103m 1:48.7

103/0/2/2/1/0/76/81///4/94=305/3/238/59=608/495 (30/27/30//27//1/7//4/7/30) [CH2/170/8.5f1]

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03/18/15 2:08.8 500m 2:08.8

Warmup

 View workout
03/17/15 5:00.0 1,537m 1:37.5

5x1'+1'R 309/4/6/8/10 (30/29//30/29) [CH2/168/8.5f1]

 View workout
03/17/15 23:27.9 6,000m 1:57.3

1:50.2/1.7/4.8/3.4/2:02.4/0/1/0.7/0/1:59.9/8.2/2.6=7:30.1/8:07.2/7:50.7=11:34.5/53.5(26///7/6/7/6/7/6/7/8//) [CH2/161f2]

 View workout
03/17/15 3:42.1 1,000m 1:51.0

20.7/8/7/1.0/7/2.9/3.3/7/8/4=1:44.9/57.1 [FS1/168/9.0f1]((28////6///7///) s0850

 View workout
03/17/15 3:27.0 1,000m 1:43.5

19.8//5/7/6/9/21.8/2.8/3.3/20.7=1:38.4/48.6 [FS1/168/9.0f1](29//////7/6//9) s0830 *600<1:40*

 View workout
03/17/15 2:09.4 500m 2:09.4

Warmup.

 View workout
03/15/15 7:45.9 2,000m 1:56.4

1:57.3/8.1/5/1.8 (25///8) s0945

 View workout
03/15/15 23:49.0 6,000m 1:59.0

1:56.8/8.6/9/2:02.3/5.2/2.5/1:57.1/4/2:00.3/1:58.4/7.8/3.7=7:56.6/8:02.2/7:50.2=12:04.3/11:44.7 (26//7) [CH2/146f2]

 View workout
03/14/15 0:16.7 100m 1:23.5

[EM3/188f1]

 View workout
03/14/15 7:22.7 2,000m 1:50.6

20.5///4/7/2.6/3.2//1/4/3/0/5/6//5/1.8/1//0.2=1:42.6/55.5/7.0/47.7(??)(27//6/7/) [EM3/163f2]

 View workout
03/14/15 2:09.1 500m 2:09.1

Warmup [EM3/163f2]

 View workout
03/12/15 6:32.5 2,000m 1:38.1

4x500 4'R 1:39.1/8.9/7.1/4 (30///1) s0755-0814f

 View workout
03/12/15 2:06.2 500m 2:06.2

Warmup This and 4x500: [FS1/157/8.0f1]

 View workout
03/11/15 0:16.3 100m 1:21.5

*********PR********* 728Wmax 1:18min 638Wmean [CH2/182/9.0f0] (41) Rounded up from 16.2=650Wmean

 View workout
03/11/15 5:00.0 1,534m 1:37.7

5x1'R90 326/299//303/7 (31/29/30///) s2034-43f [8.8/173f0-1&2][8.0/165f0-3,4&5]

 View workout
03/11/15 23:36.7 6,000m 1:58.0

1:54.6/9.2/8.5/0/6/4//5/6/9/2/6.9=7:50.3/3.9/2.6=11:47.3/9.5 (26/7//) [CH2/147/7.3f2] s1859-1923f PR attempt->SS

 View workout
03/11/15 2:11.5 500m 2:11.5

Warmup

 View workout
03/10/15 1:00.0 323m 1:32.8

[CH2/163/8.0f1] (33) s2000

 View workout
03/10/15 23:00.7 6,000m 1:55.0

-8.0/7.5/6.7/3.8/4.9/8/2.1/3.1/2.5/1.7/2.7/11.5=-26.0/14.9/18.4=-35.7/23.6 [CH2/155/7.3f2] (26/7//) s1930-53f

 View workout
03/10/15 2:08.1 500m 2:08.1

10/3/15 Warmup. 9/3/15.TM14.0/20'@2%=12.0km/h

 View workout
03/08/15 1:26:38.3 21,097m 2:03.1 <1>-7.6/6.1/4.5/0/2.5/+1… View workout