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Log

Date Workout Score Ave Comments Action
04/06/15 33:32.2 8,433m 1:59.3

Unfinished business. 7:52.1/7.4/8:02.0/2+433@1:38.5 (25/6) [AndL/145/6.4f2]

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04/05/15 2:22:17.5 34,014m 2:05.4

FM HD 32:31.7/33:11.1/35.7/57.1+2014@9:01.9 [AndL/145/6.4f2] 28955@2hrs (25/6/…

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04/01/15 43:56.5 11,009m 1:59.7

7:47.5/53.3/8:00.9/5.0/6.9+4:03.0 [CH2/150/7.5f2]

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03/31/15 1:24:14.9 21,097m 1:59.8

3:54.4/3/5.0/9/7.4/8/6.8/7.4/8.1/0/9/4:00.9/1.3/3.2/2.9/3.1/8//4.5/1/1.9+21.7 (25/6/7/6) [CH2/149/7.5f2]

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03/29/15 23:29.3 6,000m 1:57.4

3:55.9/6.6/4/5.9/6.2/48.3 (27) [LdsM8.5/177f1] s0700

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03/29/15 2:09.6 500m 2:09.6

Warmup Leeds Marriott

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03/25/15 23:43.7 6,000m 1:58.6

3:48.2/55.2/4:05.4/3:59.0/4:00.2/3:55.8 (26)

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03/24/15 0:50.3 300m 1:23.8

3x100R1' 16.9/8/6 709Wmax CH2/188/10.2f0]

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03/24/15 5:00.0 1,520m 1:38.6

************336=1'PB***********5x1'R1' 336/288/99/0/307 (33/29//8/31) [CH1/174/9.0f1] s1920

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03/24/15 2:06.5 500m 2:06.5

CH2 Warmup

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03/24/15 1:45.0 500m 1:45.0

Approx. [FS2/163/8.6f1]

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03/24/15 3:44.2 1,000m 1:52.1

[FS2/163/8.6f1]

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03/24/15 3:44.4 1,000m 1:52.2

21.1/2/3/6/9/2.6/5/3.9/4.4/0 [FS2/163/8.6f1]

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03/24/15 3:26.9 1,000m 1:43.4

20.5/4/3/2/4//8/1.1/4/5 [FS2/163/8.6f1]

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03/24/15 2:05.3 500m 2:05.3

warmup

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03/22/15 7:50.3 2,000m 1:57.5

1:59.5/2/3/2.4=3:58.7/1.7 (26) s1850

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03/22/15 39:30.5 10,000m 1:58.5

3:52.1/0.1/4.9/3.0/5.8/4.0/4:03.4/7.8/5.0/3:54.4=19:25.9/20:04.6 23:19.8/7605 (26) [CH2/151/7.5f2] s1800

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03/19/15 7:47.4 2,000m 1:56.8

1:55.5/8.4/7.7/5.7=3:53.9/4 (25///6)[FS1/160/8.0f2]s0830

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03/19/15 1:31.7 500m 1:31.7

17.8/18.0/2/5/19.2 (34/3//2/1) [FS1/171/9.0f1] **2nd best. PR+0.3** s0810

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03/19/15 2:07.4 500m 2:07.4

Warmup

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03/18/15 30:00.0 7,332m 2:02.7

754/49/1/33//27/1/4/5/6 (27*10) [CH2/8.8/154f1]

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03/18/15 4:00.0 1,103m 1:48.7

103/0/2/2/1/0/76/81///4/94=305/3/238/59=608/495 (30/27/30//27//1/7//4/7/30) [CH2/170/8.5f1]

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03/18/15 2:08.8 500m 2:08.8

Warmup

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03/17/15 5:00.0 1,537m 1:37.5

5x1'+1'R 309/4/6/8/10 (30/29//30/29) [CH2/168/8.5f1]

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03/17/15 23:27.9 6,000m 1:57.3

1:50.2/1.7/4.8/3.4/2:02.4/0/1/0.7/0/1:59.9/8.2/2.6=7:30.1/8:07.2/7:50.7=11:34.5/53.5(26///7/6/7/6/7/6/7/8//) [CH2/161f2]

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