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Log

Date Workout Score Ave Comments Action
07/04/14 51:44.7 12,049m 2:08.8

8:19.5/8.5/28.5/9.0/6.5/59.5+13.2 [HG131/5.9f3] (27/6)

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07/03/14 1:29:44.8 21,108m 2:07.5

16:18.5/42.8/17:13.5/31.4/2.1+4:26.8;1108m HDFM [HG130/5.5f3] (25/8)

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07/01/14 39:51.5 10,000m 1:59.5

3:48.2/50.5/4:01.4/3:56.8/7.2/4.5/4:09.6/6.6/7.2/3:59.4=19:34.1/20:17.4 6k=23:28.6 [CH2/134/5.5f3] (27/5/7)

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06/19/14 1:46:06.9 25,003m 2:07.3

16:23.6/1.3/41.0/39.3/17:03.4/18:04.5/4:53.8(1003m) [DunHy 129f2] (25/6/5) FMHD

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06/16/14 3:27.6 1,000m 1:43.8

20.9/5//4//7/9/1.0/3/1=1:42.7/5.0 [HG ?/6.0] (32/29/31)

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06/13/14 3:36.1 1,000m 1:48.0

21.9/0.7/9/9/1.4/8/9/3.6/1.8/3=1:45.8/50.4 [HG 7.0f3] (29/7/8)

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06/12/14 3:36.4 1,000m 1:48.2

20.2/19.9/20.0/9/1.7/2.7/3.0/2.8//4 [HG150/7.0f3] (33/24/6)

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06/10/14 3:33.4 1,000m 1:46.7

19.6/5/5/6/5/23.4/3/0/2/2.8 [CH2/158f3] (31/26/9)

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06/10/14 2:09.0 500m 2:09.0

Warmup

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06/04/14 19:10.1 5,000m 1:55.0

1:48.4/9.7/50.7/2.1/62.8/59.9/6.8/7.5/9.2/2.9 [CH2/150/7.0f4] (28/5/7) 9:23.7/46.3 1/2k=3:38.1/7:20.9

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06/02/14 1:35.4 500m 1:35.4

19.3/0/1/2/18.8 [HG150/7.0f4] (31/1)

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05/28/14 1:00:00.0 15,081m 1:59.3

778/7/6/81/69/4/71/67/3/8::27/36/44/54/27/8/7/31/28/66=7724/358 (24/4/6) [CH2/151f4]7:43.3/19:23.3/23:19.2/39:32.6

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05/21/14 40:00.7 10,012m 1:59.8

60'HD 8'splits:2032/7/2/1969/40+2 (25/4)[CH1/151/6.5f4] 2*10km hillwalks 2*(+200m) elevation

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05/20/14 1:00:00.0 14,693m 2:02.5

515/05/8/11/09/12/05/4/5/495/1/3/87/90/87//3/1/8/6/79/1/5/7/66//71/0/69/507[EZ3/147f4](25/4/7)

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05/16/14 3:00.0 934m 1:36.3

3*1':2'R 315m/406W/507maxW/31spm::311/391/428/31::308/382/409/33

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05/16/14 3:41.6 1,000m 1:50.8

1:48.7/52.9 (27/3/8)

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05/16/14 3:40.2 1,000m 1:50.1

1:40.8/59.4 (31/25/6) [HG150/6.6f4]

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05/10/14 2:20.0 715m 1:37.9

1'/1'R/1'/1'R/100m 307/308/20.0

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05/10/14 39:33.5 10,000m 1:58.6

1:55.6/2/7.6/8.2/7.6/8.2/9.0/8.4/5/0/9.0/7.6/64.1/1.7/0.9/5/1.5/0.8/1:57.7/3.4
[CH2/149f4](26/5/8)19:36.3/23:32.9/7585

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05/07/14 1:25:44.3 21,097m 2:01.9

3:57.8/6.2/5.8/4.7/6.9/7.3/1/5.0/4:03.6/1.6//1/7/3.1/2.8/15.5/7.2/5.3/7.0/6.7/3.8+22.5[CH2/141f4](21/4/5/5)7615/15065

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05/06/14 1:46.8 500m 1:46.8

(28)Extra for KG PhD CBE ***Above HM also 19:41.4/23:38.7/39:36.0 ***

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05/06/14 3:46.7 1,000m 1:53.3

1:53.1/6 (27)

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05/06/14 1:47.7 500m 1:47.7

(27)

 View workout
05/06/14 3:43.4 1,000m 1:51.7

1:48.8/54.6 (28/4/8)

 View workout
05/06/14 1:47.5 500m 1:47.5

(27)

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