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Log

Date Workout Score Ave Comments Action
11/09/15 2:00.0 460m 2:10.4

Warmup

 View workout
11/05/15 0:33.2 200m 1:23.0

16.7/5 2x100

 View workout
11/05/15 3:57.9 1,000m 1:58.9 View workout
11/05/15 7:33.9 2,000m 1:53.4 View workout
11/05/15 2:00.0 246m 4:03.9

Warmup

 View workout
11/03/15 6:42.0 2,000m 1:40.5

17.8//18.1/6/20.1 (34/0//2/0) [FS181f1] =1:32.4
1:44.6/0/1.0
4x500 3'R

 View workout
11/02/15 19:39.2 5,000m 1:57.9

1:58.7/7.7/1/8.2/9.1/8.9/7.6/8/2:02.9/1:51.2 [FS145](25/4/5)

 View workout
10/29/15 1:00.0 312m 1:36.1

(31)

 View workout
10/29/15 7:21.7 2,000m 1:50.4

20.0/7/6/9/1.2/5/6/8/2.9/3.1///0/2.9/3.2/4/....[FS170]

 View workout
10/29/15 1:51.5 429m 2:09.9

Warmup

 View workout
10/27/15 34:03.0 8,480m 2:00.4 View workout
10/26/15 3:40.8 1,000m 1:50.4

1:49.6/51.2

 View workout
10/26/15 7:18.8 2,000m 1:49.7

20.5/1.0/3/4/6/7/9/2.1/2/0/8/7/4/5/7/9/7/8/1.5/0.1 (29/8/7/6) [158f2]

 View workout
10/22/15 12:11.7 3,000m 2:01.9

1:57.5//2:00.3/6.8/4.7/8 (25///)

 View workout
10/22/15 7:34.2 2,000m 1:53.5 View workout
10/22/15 7:19.2 2,000m 1:49.8

20.5/9/1.1/3/4/5/7/9/2.1/1.7/2.5/6//7/9/8/7//6/1.0 (26//7) [FS1/161/8.5f2]

 View workout
10/20/15 20:20.3 5,014m 2:01.6

760/6/3/0/15/05+546/2:20.3 [FS1/143/6.5f2] (25/4) Post hol. Shoulder strain

 View workout
10/16/15 2:00.0 461m 2:10.1

Warmup

 View workout
10/16/15 2:52.5 1,000m 1:26.2

17.5//3/4/0/16.9/8/17.5/7/3/
10x100

 View workout
10/10/15 3:47.0 1,000m 1:53.5

1:54.8/2.2

 View workout
10/08/15 39:38.4 10,000m 1:58.9

1:54.2/7/5.5/4/9.0/8.4/9.1/8.3/7/2/2:02.5/1.5/0.7/8/9/8/3.5/1.3/2.1/1:52.9 = 19:31.5/20:06.9 (24/5/6) [FS1/153/7.5f2]

 View workout
10/06/15 3:22.9 1,000m 1:41.4

19.7/8//9/20.2/9/8/1.2/0.3 = 1:39.4/43.4 (28/9/7/////8//30) [FS1/159/8.2f1]

 View workout
10/06/15 2:00.0 460m 2:10.4

Warmup

 View workout
10/04/15 7:14.0 2,000m 1:48.5

20.9/1.1//3//4/5//8//7/2.0/4/5/9/8/6/3/0.9/1=1:45.7/8.0/51.5/48.7=3:33.7/40.2(29/7x18/32)[HG157/7.0f1]

 View workout
10/04/15 2:00.0 461m 2:10.1

Warmup

 View workout