Concept2 Logbook | Log for Phil Moon

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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/16	5000m	19:36.6	1:57.6	RowErg	1:51.6//7.3/8.4/7.9/8.2/3/2:02.7/8/1:57.7 = 9:36.9/59.7 (25///6///////) s1300 [7.5f2] MFP***	View workout
05/09/16	9:00.0	2,812m	1:36.0	RowErg	10x1'5R. 301/17/5/9//3/06/10/3 (28/30////29//30//) s0920	View workout
05/09/16	1:00	342m	1:27.7	RowErg	(36) [8.5/179f0]	View workout
05/07/16	7:41.3	2,000m	1:55.3	RowErg	Warmdown 1:56.8/2/5.6/2.8 (23/2//3) [7.5/161f2] 173str s1855	View workout
05/07/16	0:16.3	100m	1:21.5	RowErg	(48) [9.0/189f0]	View workout
05/07/16	500m	1:31.4	1:31.4	RowErg	17.9/7/9/18.2/19.8 (34///3/0) [8.5/179f0] s1830 MFP**	View workout
05/06/16	30:00	7,836m	1:54.8	RowErg	802/796/86/7/8/74/3/1//88=+209/127 (26/5/6///////7) [MQ7.5/161f2] s1435 MFP*** 778strokes	View workout
05/02/16	0:16.3	100m	1:21.5	RowErg	(44) [9.0/189f0]	View workout
05/02/16	0:16.3	100m	1:21.5	RowErg	(44) [9.0/189f0]	View workout
05/02/16	0:16.4	100m	1:22.0	RowErg	(51) [9.0/189f0]	View workout
05/02/16	0:16.5	100m	1:22.5	RowErg	(44) [9.0/189f0]	View workout
05/02/16	0:16.2	100m	1:21.0	RowErg	(48) [9.0/189f0]	View workout
05/02/16	0:16.4	100m	1:22.0	RowErg	(44) [9.0/189f0]	View workout
05/02/16	0:16.3	100m	1:21.5	RowErg	(44) [9.5/193f0]	View workout
05/02/16	0:16.4	100m	1:22.0	RowErg	(40) [9.5/193f0]	View workout
05/02/16	100m	0:16.2	1:21.0	RowErg	(45) [9.0/189f0] rounded up from TPR	View workout
05/02/16	10:07.2	2,571m	1:58.0	RowErg	766/4/3/278in1:07.2 (25/6//4) [MQ7.0/154f2]	View workout
05/02/16	100m	0:16.4	1:22.0	RowErg	(48) [MQ8.0/175f0]	View workout
05/01/16	1000m	3:31.3	1:45.6	RowErg	19.9/7/8/7/21.7/2.1/5/8/6/0.5 (30//27/30/28/30/27/9///) [MQ7.5/161f1]	View workout
04/30/16	1:37:03.2	23,496m	2:03.9	RowErg	/4K: 16:09.4/11.1/26.6/49.3/31.6+3496/14:55.3 (25/6//5/6/5) [MQ7.0/149f2] MFP***** s1400	View workout
04/27/16	18:59.2	5,000m	1:53.9	RowErg		View workout
04/26/16	7:27.6	1,950m	1:54.7	RowErg	Slight side strain. MFP***	View workout
04/25/16	7:22.4	2,000m	1:50.6	RowErg	1:48.8/53.3/4.4/45.9 (26/5//8) [MQ7.0/149f2] MFP*** s0700	View workout
04/24/16	7:32.0	2,000m	1:53.0	RowErg	1:56.5/2/2.4/46.8 = 3:52.7/39.2 (25//6/7) [MQ7.0/149f2] MFP** s0700	View workout
04/22/16	1:31:51.4	22,353m	2:03.2	RowErg	FMHD 4K 16:22.0/0.7/1.8/6.1/34.2+2353/9:46.6 (26//////) [MQ146/6.5] MFP***	View workout