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Log

Date Workout Score Ave Comments Action
11/21/15 7:29.8 2,000m 1:52.4

"Training" run at SIRC after blowing up on 1k

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11/21/15 3:27.5 1,000m 1:43.7

SiRC poor first ever. Just not fit enough. 9/9

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11/19/15 0:33.4 200m 1:23.5

16.6/8

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11/19/15 3:31.0 1,000m 1:45.5

19.9/20.5//8//1.0/2/8/2.1/3 [FS178] (28//30)

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11/17/15 7:23.4 2,000m 1:50.8

20.4/6/9/1.1/3/5/2.3/4/6/9/3.0/2.7/6/9/3.4/2/1/2.8/3/1.4 [FS157f2]

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11/16/15 19:29.3 5,000m 1:56.9

3:54.3/4/5.7/4.8/0.1 (26//5/6/7)

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11/09/15 14:59.0 4,000m 1:52.3

4x1000 6'R 3:36.4/44.2/7.8/50.6 [FS174]

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11/09/15 2:00.0 460m 2:10.4

Warmup

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11/05/15 0:33.2 200m 1:23.0

16.7/5 2x100

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11/05/15 3:57.9 1,000m 1:58.9 View workout
11/05/15 7:33.9 2,000m 1:53.4 View workout
11/05/15 2:00.0 246m 4:03.9

Warmup

 View workout
11/03/15 6:42.0 2,000m 1:40.5

17.8//18.1/6/20.1 (34/0//2/0) [FS181f1] =1:32.4
1:44.6/0/1.0
4x500 3'R

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11/02/15 19:39.2 5,000m 1:57.9

1:58.7/7.7/1/8.2/9.1/8.9/7.6/8/2:02.9/1:51.2 [FS145](25/4/5)

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10/29/15 1:00.0 312m 1:36.1

(31)

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10/29/15 7:21.7 2,000m 1:50.4

20.0/7/6/9/1.2/5/6/8/2.9/3.1///0/2.9/3.2/4/....[FS170]

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10/29/15 1:51.5 429m 2:09.9

Warmup

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10/27/15 34:03.0 8,480m 2:00.4 View workout
10/26/15 3:40.8 1,000m 1:50.4

1:49.6/51.2

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10/26/15 7:18.8 2,000m 1:49.7

20.5/1.0/3/4/6/7/9/2.1/2/0/8/7/4/5/7/9/7/8/1.5/0.1 (29/8/7/6) [158f2]

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10/22/15 12:11.7 3,000m 2:01.9

1:57.5//2:00.3/6.8/4.7/8 (25///)

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10/22/15 7:34.2 2,000m 1:53.5 View workout
10/22/15 7:19.2 2,000m 1:49.8

20.5/9/1.1/3/4/5/7/9/2.1/1.7/2.5/6//7/9/8/7//6/1.0 (26//7) [FS1/161/8.5f2]

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10/20/15 20:20.3 5,014m 2:01.6

760/6/3/0/15/05+546/2:20.3 [FS1/143/6.5f2] (25/4) Post hol. Shoulder strain

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10/16/15 2:00.0 461m 2:10.1

Warmup

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