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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Phil Moon

Log

Date Workout Score Ave Comments Action
03/21/17 19:57.3 5,000m 1:59.7

1:54.4/7.0//7/2:03.3/2/0/2.8/4/1:56.4 (25) mfp**** SINO73/729+

 View workout
03/20/17 8:27.6 2,161m 1:57.4

1:55.9/7.9 [7.5f2] (24) JPH 79.4kg mfp*** SINO72/729

 View workout
03/19/17 8:28.0 2,123m 1:59.6

518/494//505 (26/5/6//)

 View workout
03/18/17 7:42.8 2,000m 1:55.7

1:57.6/3/5.7/2.4 (26//7//)

View workout
03/17/17 7:41.5 2,029m 1:53.7

1:44.8/55.7/9.4/5.8 (25/4//5)

View workout
03/16/17 2:00.7 506m 1:59.2

warmdown

 View workout
03/16/17 4:00.0 1,259m 1:35.3

4x1'+2'R 329/09/15/06 (31/29///) [FS3/8.0f2]

 View workout
03/16/17 1:56.6 500m 1:56.6

warmup FS3

 View workout
03/15/17 7:29.5 2,000m 1:52.3

1:47.6/57.1/6.1/48.7 (27/6//8) [Pais1/max150f2

 View workout
03/14/17 7:36.4 2,000m 1:54.1

22.1/1.6//9/3.0/2/3/4/5/7/5///3//4/3/4/2.6/19.4 (25//6//)

 View workout
03/13/17 7:41.7 2,000m 1:55.4

(26///7)

 View workout
03/12/17 8:02.4 2,026m 1:59.0

(23) after 24hr food poisoning 11/3/17, dry only

 View workout
03/11/17 1000m 3:25.1 1:42.5

39.2/5/41.5/4.0/0.9 = c1:39.4/45.7 (28/7//5/8) [8.0f1] SINO63/720 78.0kg mfp***

 View workout
03/11/17 4:00.0 1,017m 1:57.9

Warmup 252/4//7

 View workout
03/10/17 3:53.9 1,012m 1:55.5

warmup

 View workout
03/10/17 1000m 3:27.6 1:43.8

38.5/40.6/3.1/9/1.5 = c1:40.7/6.9 (28/7/6//9) [8.0/174f1] SINO62/719 78.4kg mfp***

 View workout
03/09/17 0:15.8 100m 1:19.0

(46) [FS3/9.0] Wmax837 SINO61/717+ mfp***

 View workout
03/09/17 3:00.0 948m 1:34.9

3x1' 4'R 324/12// (30/27//) [FS3/8.0f2]

 View workout
03/09/17 1:30.3 500m 1:30.3

17.6/7/8.0/3/7 (34/1/0/3/29)

 View workout
03/09/17 2:02.5 512m 1:59.6

Warmup. Crew.

 View workout
03/08/17 7:29.5 2,000m 1:52.3

1:43.3/55.8/8.0/2.5 (27/6/5/7) [7.5F2]

 View workout
03/07/17 22:54.9 6,000m 1:54.5

1:50.6/5.2/4.8/5.5/7/1/4.8/6.6/4.8/5.9/6.8/49.1 = 3:45.8/50.3/8/1.4/0.7/45.3 = 7:36.1/42.2/36.6 [FS3/160/7.0f2] (24/5/6////) SINO59/716 m…

 View workout
03/06/17 7:43.0 2,000m 1:55.7

1:56.4/7.7/6.5/2.4 (24/5//6)

 View workout
03/05/17 2:00.4 510m 1:58.0

warmdown. Legs still fried 30 mins later

 View workout
03/05/17 4:34.9 1,500m 1:31.6

6x250+2'R 44.3/2/7/6.2/5/9.0 (34//5/1//29) [9.0f1] s2330 mfp**** 78.0kg SINO57/714

 View workout