50.7/3.5/8.0/6/4/5/3/5.1 (26/5/6/5/6//7//) [7.5f2] s2215 78.1kg SINO25/681+ mfp****

200/250m relay practice

1:44.9/55.2/4.3/2:01.3/3.8/2.1/9/3.3/2.0/1:55.6 = 9:39.5/10:05.9 (25/6////) [7.5f2] s0640 77.2kg SINO24/680+ mfp**** EF

3:41.1/51.9/3.1/4/41.9 = 9:29.0/32.4 (25/6///7) [7.5f2] mfp*** SINO23/679+ s0645 76.3kg

3:54.9/5.7/6/4:01.4/0.0/3:58.0/4:03.4/5.2/1.5/3:57.4 (25////6//////) [7.5f2] mfp*** SINO22/678+ s1400 76.8kg

3:43.5/51.6/3.0/2.0/41.9 = 9:32.0/0.2 (25////7) [7.5f2] mfp*** SINO22/678+ s1100 76.8kg

Pace: 1:54.8//8.7 (25/6/5) mfp** SINO21/677+ s2300 78.7kg 10kHD

3:48.2/53.7/6/1:57.3 pace for 546m (25) [7.5f2] mfp*** SINO20/676+ s0650 78.9kg 5k interrupted

1:51.7/7.8/6.3/0.9 = 3:49.5/7.2 (24//5/6) [7.5f2] mfp*** SINO19/675+ s0705 77.6kg calf strain improving

1:55.7/8.9/7.2/6.9 (25/6/7/6)[7.5f2] s0710 SINO18/674+ mfp*** mathsout24/1 77.6kg

1:47.8/58.3 pace 500/409 (26/4) 2kHD

1:58.2/6.6/5.8/4.6 (24/5//6) [7.5f2] s0750 SINO17/673+ mfp** junkfood and 3 hrs sleep

3:52.1/3.2/9/2.7/1.2/46.0 = 11:39.2/29.9 (25/////6) [7.5f2] SINO16/672+ s0730 77.6kg mfp****

Making up the numbers SINO15/671+ MFP*** 75.4kg

3x100 3'R 16.0/3/1

1:42.6 first 500m blew up

1:46.6/57.5/6.1/45.6 = 3:44.1/1.7 (26/5//8) [7.5f2] SINO14/670+ s0830

1:56.5/0/4.3/3.3 (24//5//) [7.5f2] mfp*** 78.0kg SINO13/670.

1:59.0/8.1/6.7/4.9 (24//5//) [7.5f2] mfp**** 77.6kg SINO12/668+

7x1'+2'R 1&2 missed 5" 327/02/13/1/05/9// (30///29///8) [8.5/184f1] SINO11/667+ MFP** (no sleep) cramp on no.7

1:54.7/6.3/5.7/45.6 = 3:51.0/41.3 (25/4/5/7) [7.5f2] SINO10/667 s1620 mfp**** target 2/2/2/1:40 77.0kg

1:55.5/2.7/1.0/0.2 = 3:48.2/1.2 (25/6/5/6) [7.5f2] mfp**** 77.0kg s0655 SINO9/665+

1:56.0/5.1/3.7/49.8 = 3:51.1/43.5 (25/4/5/7) SINO8/665? MFP*** s0900 76.8kg

(61) [Max f0] 809Wmax SINO7/664

(57) [Max f0] 819Wmax SINO7/664