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Saskia Bruil

Log

Date Distance Time Pace Comments Action
02/04/14 817m 4:00.0 2:26.8

4 min inroeien

 View workout
01/29/14 783m 4:04.7 2:36.2 View workout
01/29/14 9,798m 48:00.0 2:26.9 View workout
01/29/14 823m 4:06.9 2:30.0 View workout
01/22/14 152m 1:01.6 3:22.6 View workout
01/22/14 6,337m 32:00.0 2:31.4 View workout
01/10/14 1,043m 5:14.8 2:30.9 View workout
12/18/13 1,593m 8:00.0 2:30.6 View workout
12/18/13 3,368m 16:00.0 2:22.5

8x 1 min hard (500m gem -5), 1 min rust

View workout
12/18/13 1,624m 8:00.0 2:27.7 View workout
12/11/13 727m 4:00.0 2:45.0 View workout
12/11/13 4,824m 24:00.0 2:29.2

5 min hard (2,5 70%, 2,5 - 5s) 3 min rust 3x

View workout
12/11/13 4,821m 24:00.0 2:29.3

5 min hard (2,5 70%, 2,5 - 5s) 3 min rust 3x

View workout
12/11/13 823m 4:00.0 2:25.8 View workout
12/07/13 12,210m 1:30:00.0 3:41.1

Maaike stuur. Linkan slag, Inge (2) Swanet (3), Saskia (4)

 View workout
12/04/13 785m 4:00.0 2:32.8 View workout
12/04/13 5,237m 26:00.0 2:28.9

2 x 10 min 70% , 3 min rust

View workout
12/04/13 5,249m 26:00.0 2:28.5

2 x 10 min 70% , 3 min rust

View workout
12/04/13 804m 4:00.0 2:29.2 View workout
11/27/13 934m 5:00.0 2:40.5 View workout