Saskia Bruil

Log

Date Workout Score Ave Comments Action
01/22/14 32:00.0 6,337m 2:31.4 View workout
01/10/14 5:14.8 1,043m 2:30.9 View workout
12/18/13 8:00.0 1,593m 2:30.6 View workout
12/18/13 16:00.0 3,368m 2:22.5

8x 1 min hard (500m gem -5), 1 min rust

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12/18/13 8:00.0 1,624m 2:27.7 View workout
12/11/13 4:00.0 727m 2:45.0 View workout
12/11/13 24:00.0 4,824m 2:29.2

5 min hard (2,5 70%, 2,5 - 5s) 3 min rust 3x

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12/11/13 24:00.0 4,821m 2:29.3

5 min hard (2,5 70%, 2,5 - 5s) 3 min rust 3x

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12/11/13 4:00.0 823m 2:25.8 View workout
12/07/13 1:30:00.0 12,210m 3:41.1

Maaike stuur. Linkan slag, Inge (2) Swanet (3), Saskia (4)

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12/04/13 4:00.0 785m 2:32.8 View workout
12/04/13 26:00.0 5,237m 2:28.9

2 x 10 min 70% , 3 min rust

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12/04/13 26:00.0 5,249m 2:28.5

2 x 10 min 70% , 3 min rust

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12/04/13 4:00.0 804m 2:29.2 View workout
11/27/13 5:00.0 934m 2:40.5 View workout
11/27/13 39:00.0 7,753m 2:30.9

3x 10 min medium, 3 min rust

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11/27/13 5:00.0 986m 2:32.1 View workout
11/20/13 4:00.0 729m 2:44.6

4 min rustig roeien

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11/20/13 24:00.0 4,636m 2:35.3

(5 min medium + 3 min rust) x 3

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11/20/13 24:00.0 4,651m 2:34.8

(5 min medium + 3 min rust) x 3

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11/20/13 4:00.0 746m 2:40.8

4 min rustig inroeien

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11/20/13 0:31 32m 8:09.0 View workout
11/12/13 8:13.5 1,500m 2:44.5 View workout
11/12/13 32:00.0 6,510m 2:27.4

1,2,3,4,3,2,1 min
Elk tijdsinterval Hard + rustig

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11/12/13 7:30.4 1,500m 2:30.1 View workout