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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Saskia Bruil

Log

Date Distance Time Pace Comments Action
02/22/13 500m 2:09.4 2:09.4 View workout
02/22/13 3,479m 16:38.1 2:23.4 View workout
02/20/13 1,917m 9:00.0 2:20.8

(1:00hard+0:30r)x6

 View workout
02/20/13 3,932m 20:00.0 2:32.5

(0:30 hard + 1:30 rust)x10

 View workout
02/20/13 1,944m 9:00.0 2:18.8

(1:00hard+0:30r)x6

 View workout
02/16/13 11,230m 1:23:00.0 3:41.7

Met Loes, Brigitta, Wendy en Frank als stuur

 View workout
02/13/13 2,000m 9:46.8 2:26.7 View workout
02/13/13 3,091m 15:00.0 2:25.5

(2m hard + 1m rustig) x 5

 View workout
02/13/13 2,000m 10:14.0 2:33.5 View workout
02/06/13 2,000m 10:46.3 2:41.5 View workout
02/06/13 2,000m 9:38.6 2:24.6 View workout
02/06/13 2,000m 10:04.0 2:31.0 View workout
02/02/13 3,364m 16:00.0 2:22.6

(3mHard+1mRustig)x4

 View workout
02/02/13 3,344m 16:00.0 2:23.5

(3mHard+1mRustig)x4

 View workout
01/30/13 2,337m 12:00.0 2:34.0

(2mT24+1mRustig)x4

 View workout
01/30/13 4,093m 20:00.0 2:26.5

(2mT26+2mRustig)x5

 View workout
01/30/13 2,413m 12:00.0 2:29.1

(2mT24+1mRustig)x4

 View workout
01/23/13 2,000m 9:50.4 2:27.6

toetje (zelf bedacht)

 View workout
01/23/13 1,577m 8:00.0 2:32.1

2mT20 + 2mT26 + 2mT22 +2mT26

 View workout
01/23/13 3,182m 15:00.0 2:21.4

(30s hard + 45s rustig) x 12

 View workout