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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/19/13 1,500m 7:32.6 2:30.8 View workout
03/27/13 4,173m 20:00.0 2:23.7 View workout
03/27/13 4,247m 20:00.0 2:21.2 View workout
03/23/13 4,201m 20:00.0 2:22.8 View workout
03/23/13 4,277m 20:07.5 2:21.1 View workout
03/20/13 2,479m 12:00.0 2:25.2

(2hard+1rust)x4

 View workout
03/20/13 2,512m 12:00.0 2:23.3

(2hard+1rust)x4

 View workout
03/20/13 2,541m 12:00.0 2:21.6

(2hard+1rust)x4

 View workout
03/13/13 4,545m 22:00.0 2:25.2 View workout
03/13/13 4,685m 22:00.0 2:20.8 View workout
03/09/13 19,000m 1:40:00.0 2:37.8

Nimmerzat Slag: Lingkan Wendy en Brigitta
Stuur: Loes

 View workout
03/02/13 12,270m 2:30:00.9 6:06.7

Nimmerzat
Slag: Lingkan
Swanet en Brigitta
Stuur: Wendy

 View workout
02/25/13 4,244m 21:00.0 2:28.4

(1mt22+1mt23+1mt24+1mt32+1mt22)+ 2 min rustig )x3

 View workout
02/25/13 4,190m 21:00.0 2:30.3

(1mt22+1mt23+1mt24+1mt32+1mt22)+ 2 min rustig )x3

 View workout
02/23/13 500m 2:09.4 2:09.4 View workout
02/23/13 452m 2:33.4 2:49.6 View workout
02/23/13 4,229m 20:45.9 2:27.3

(500 m hard + 2 min rustig)x5

 View workout
02/23/13 3,479m 16:38.1 2:23.4

(500m hard = 2 m rust)x4

 View workout
02/22/13 4,229m 20:45.9 2:27.3 View workout
02/22/13 452m 2:33.4 2:49.6 View workout