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Log

Date Workout Score Ave Comments Action
02/23/13 2:09.4 500m 2:09.4 View workout
02/23/13 2:33.4 452m 2:49.6 View workout
02/23/13 16:38.1 3,479m 2:23.4

(500m hard = 2 m rust)x4

 View workout
02/22/13 20:45.9 4,229m 2:27.3 View workout
02/22/13 2:33.4 452m 2:49.6 View workout
02/22/13 2:09.4 500m 2:09.4 View workout
02/22/13 16:38.1 3,479m 2:23.4 View workout
02/20/13 9:00.0 1,917m 2:20.8

(1:00hard+0:30r)x6

 View workout
02/20/13 20:00.0 3,932m 2:32.5

(0:30 hard + 1:30 rust)x10

 View workout
02/20/13 9:00.0 1,944m 2:18.8

(1:00hard+0:30r)x6

 View workout
02/16/13 1:23:00.0 11,230m 3:41.7

Met Loes, Brigitta, Wendy en Frank als stuur

 View workout
02/13/13 9:46.8 2,000m 2:26.7 View workout
02/13/13 15:00.0 3,091m 2:25.5

(2m hard + 1m rustig) x 5

 View workout
02/13/13 10:14.0 2,000m 2:33.5 View workout
02/06/13 10:46.3 2,000m 2:41.5 View workout
02/06/13 9:38.6 2,000m 2:24.6 View workout
02/06/13 10:04.0 2,000m 2:31.0 View workout
02/02/13 16:00.0 3,364m 2:22.6

(3mHard+1mRustig)x4

 View workout
02/02/13 16:00.0 3,344m 2:23.5

(3mHard+1mRustig)x4

 View workout
01/30/13 12:00.0 2,337m 2:34.0

(2mT24+1mRustig)x4

 View workout
01/30/13 20:00.0 4,093m 2:26.5

(2mT26+2mRustig)x5

 View workout
01/30/13 12:00.0 2,413m 2:29.1

(2mT24+1mRustig)x4

 View workout
01/23/13 9:50.4 2,000m 2:27.6

toetje (zelf bedacht)

 View workout
01/23/13 8:00.0 1,577m 2:32.1

2mT20 + 2mT26 + 2mT22 +2mT26

 View workout
01/23/13 15:00.0 3,182m 2:21.4

(30s hard + 45s rustig) x 12

 View workout