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Saskia Bruil

Log

Date Distance Time Pace Comments Action
11/27/13 7,753m 39:00.0 2:30.9

3x 10 min medium, 3 min rust

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11/27/13 986m 5:00.0 2:32.1 View workout
11/20/13 729m 4:00.0 2:44.6

4 min rustig roeien

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11/20/13 4,636m 24:00.0 2:35.3

(5 min medium + 3 min rust) x 3

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11/20/13 4,651m 24:00.0 2:34.8

(5 min medium + 3 min rust) x 3

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11/20/13 746m 4:00.0 2:40.8

4 min rustig inroeien

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11/20/13 32m 0:31.3 8:09.0 View workout
11/12/13 1,500m 8:13.5 2:44.5 View workout
11/12/13 6,510m 32:00.0 2:27.4

1,2,3,4,3,2,1 min
Elk tijdsinterval Hard + rustig

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11/12/13 1,500m 7:30.4 2:30.1 View workout
11/09/13 13,400m 1:48:00.9 4:01.8

Lingebokaal Swanet (stuur), Linkan (slag), Maaike (2), Loes, (3) en Saskia (4)
Wedstrijd 6 km

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11/05/13 1,500m 7:41:07.0 2:33:42.3

500T22 / 500T24 + 500T22

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11/05/13 5,940m 28:00:00.0 2:21:24.8

(5m hard + 2 rustig) x 4

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11/05/13 1,500m 7:32:06.0 2:30:42.0

500mT22 / 500mT24 / 500T22

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11/02/13 13,800m 1:31:00.0 3:17.8

Brigitte (stuur), Linkan (slag), Loes (2), Maaike, (3) en Saskia (4)

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10/29/13 2,000m 9:42.6 2:25.6

2 km rustig (stand 4)

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10/29/13 2,000m 8:31.0 2:07.7

2 km hard (stand 4)

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10/29/13 1,000m 4:50.4 2:25.2

rustig inroeien (stand 2)

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05/19/13 1,500m 7:41.7 2:33.9 View workout
05/19/13 5,940m 28:00.0 2:21.4 View workout