Concept2 Logbook | Log for Saskia Bruil

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Saskia Bruil

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/17	9,000m	1:00:00.0	3:20.0	Water	Lwt	In Stormvogel naar Sluis bij Eefde en terug	View workout
03/04/14	804m	4:00.0	2:29.2	RowErg	Hwt	uitroeien (ongeveer)	View workout
03/04/14	4,687m	22:24:05.0	2:23:23.0	RowErg	Hwt	(1000 meter snel + 1 min rustig) x 4 (ongeveer)	View workout
03/04/14	4,758m	22:11:08.0	2:19:53.0	RowErg	Hwt	(1000 meter snel + 1 min rustig) x 4 (ongeveer)	View workout
03/04/14	791m	4:00.0	2:31.7	RowErg	Hwt	inroeien (ongeveer)	View workout
02/25/14	812m	4:00.0	2:27.7	RowErg	Hwt	4 min uitroeien	View workout
02/25/14	4,174m	20:00.0	2:23.7	RowErg	Hwt	(7 min piramide + 3 min rustig )x2 Piramide=7x1min T22/T24/T26/T28/T26/T24/T22)	View workout
02/25/14	4,355m	20:00.0	2:17.7	RowErg	Hwt	(7 min piramide + 3 min rustig )x2 Piramide=7x1min T22/T24/T26/T28/T26/T24/T22)	View workout
02/25/14	829m	4:00.0	2:24.7	RowErg	Hwt	4 min inroeien	View workout
02/19/14	981m	5:00.0	2:32.9	RowErg	Hwt	5 min uitroeien	View workout
02/19/14	4,835m	24:00.0	2:28.9	RowErg	Hwt	(6 min op 2.20+ 2 min rustig)x3 2.20 = 500 metertijd van 2 km test + 15 sec	View workout
02/19/14	4,885m	24:00.0	2:27.3	RowErg	Hwt	(6 min op 2.20+ 2 min rustig)x3 2.20 = 500 metertijd van 2 km test + 15 sec	View workout
02/19/14	1,007m	5:00.0	2:28.9	RowErg	Hwt	5 min inroeien	View workout
02/16/14	2,000m	8:20.6	2:05.1	RowErg	Hwt	Ergometerwedstrijden	View workout
02/12/14	770m	4:00.0	2:35.8	RowErg	Hwt	4 min uitroeien	View workout
02/12/14	4,957m	24:00.0	2:25.2	RowErg	Hwt	(4min hard + 2 min rustig ) x 4	View workout
02/12/14	802m	4:00.0	2:29.6	RowErg	Hwt	4 min inroeien	View workout
02/04/14	818m	4:00.0	2:26.6	RowErg	Hwt	4 min uitroeien	View workout
02/04/14	3,714m	18:00.0	2:25.3	RowErg	Hwt	(4 min hard + 2 min rustig) x 3	View workout
02/04/14	3,766m	18:00.0	2:23.3	RowErg	Hwt	(4 min hard + 2 min rustig) x 3	View workout

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