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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
08/21/14 5,000m 20:24.2 2:02.4 View workout
08/21/14 5,000m 20:56.4 2:05.6 View workout
08/19/14 2,000m 9:00.0 2:15.0 View workout
08/19/14 5,000m 19:47.9 1:58.7 View workout
08/19/14 7,126m 30:00.0 2:06.2 View workout
08/16/14 10,000m 44:12.9 2:12.6 View workout
08/13/14 10,000m 40:59.0 2:02.9 View workout
08/12/14 3,000m 13:00.1 2:10.0 View workout
08/12/14 2,000m 9:00.0 2:15.0 View workout
08/12/14 3,635m 16:15.0 2:14.1 View workout
08/12/14 5,000m 19:35.3 1:57.5 View workout
08/11/14 5,000m 20:58.2 2:05.8 View workout
08/11/14 2,000m 9:00.0 2:15.0 View workout
08/11/14 5,000m 19:58.8 1:59.8 View workout
08/09/14 9,000m 39:00.9 2:10.0

untimed row of 9k down the gym

 View workout
08/07/14 2,000m 9:00.0 2:15.0 View workout
08/07/14 7,311m 30:00.0 2:03.1 View workout
08/06/14 2,000m 9:00.1 2:15.0 View workout
08/06/14 5,000m 20:37.4 2:03.7 View workout
08/05/14 5,000m 19:58.2 1:59.8 View workout