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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/10/14 2,000m 9:00.0 2:15.0 View workout
11/10/14 7,453m 30:00.0 2:00.7 View workout
11/07/14 2,000m 9:00.1 2:15.0 View workout
11/07/14 7,315m 30:00.0 2:03.0 View workout
11/07/14 2,260m 10:00.0 2:12.7 View workout
11/06/14 2,000m 9:00.0 2:15.0 View workout
11/06/14 7,542m 30:00.0 1:59.3 View workout
11/05/14 2,000m 9:00.0 2:15.0 View workout
11/05/14 7,410m 30:00.0 2:01.4 View workout
11/04/14 2,326m 10:12.6 2:11.6 View workout
11/04/14 1,616m 6:53.7 2:08.0 View workout
11/04/14 2,732m 10:57.3 2:00.2 View workout
11/04/14 2,054m 9:02.0 2:11.9 View workout
11/04/14 5,000m 19:18.4 1:55.8 View workout
11/03/14 3,741m 15:35.8 2:05.0 View workout
11/03/14 2,000m 8:26.7 2:06.6 View workout
11/03/14 7,390m 30:00.0 2:01.7 View workout
11/01/14 8,500m 40:00.9 2:21.2

5000 at 2:00
3500 @ 250 / 500

 View workout
10/28/14 2,000m 9:00.0 2:15.0 View workout
10/28/14 7,375m 30:00.0 2:02.0 View workout