david wilson

Log

Date Distance Time Pace Comments Action
07/12/15 1,500m 6:37.4 2:12.4

warm up

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07/10/15 1,500m 6:39.4 2:13.1

warm up

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07/10/15 10,000m 41:56.8 2:05.8 View workout
07/08/15 1,500m 6:35.8 2:11.9

warm up

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07/08/15 10,000m 40:40.6 2:02.0 View workout
07/06/15 1,500m 6:38.5 2:12.8

warm up

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07/06/15 10,000m 40:40.8 2:02.0 View workout
07/05/15 1,500m 6:36.9 2:12.3

warmp up

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07/05/15 5,000m 19:38.7 1:57.8 View workout
07/04/15 1,500m 6:38.9 2:12.9

warm up

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07/04/15 5,515m 22:33.5 2:02.7 View workout
06/29/15 1,500m 6:45.0 2:15.0

warm up

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06/29/15 10,000m 41:28.5 2:04.4 View workout
06/22/15 1,250m 5:28.0 2:11.2

warm up

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06/22/15 10,000m 41:40.0 2:05.0 View workout
06/18/15 1,161m 5:00.0 2:09.1

warm up

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06/18/15 7,512m 30:00.0 1:59.8 View workout
06/15/15 1,169m 5:00.0 2:08.3

warm up

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06/15/15 7,406m 30:00.0 2:01.5 View workout
06/14/15 2,037m 9:00.0 2:12.5

cool down

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