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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
04/24/15 5,089m 20:29.7 2:00.8 View workout
04/20/15 2,000m 9:00.1 2:15.0 View workout
04/20/15 7,449m 30:00.0 2:00.8 View workout
04/18/15 5,016m 20:02.2 1:59.8 View workout
04/17/15 7,045m 30:00.0 2:07.7 View workout
04/17/15 7,211m 30:00.0 2:04.8 View workout
04/15/15 10,000m 42:41.2 2:08.0 View workout
04/14/15 10,000m 42:54.6 2:08.7 View workout
04/07/15 5,000m 21:57.9 2:11.7 View workout
04/07/15 2,021m 8:57.1 2:12.8 View workout
04/07/15 5,026m 21:00.8 2:05.4 View workout
04/01/15 7,018m 30:00.0 2:08.2 View workout
03/04/15 1,854m 8:14.9 2:13.4

warm up

 View workout
03/04/15 6,809m 30:00.0 2:12.1 View workout
03/02/15 7,010m 30:00.0 2:08.3 View workout
02/22/15 2,024m 8:34.9 2:07.1

warm up

 View workout
02/22/15 2,000m 9:00.0 2:15.0 View workout
02/22/15 4,997m 20:00.0 2:00.0 View workout
02/15/15 6,872m 30:00.0 2:10.9

max hr 140

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02/14/15 4,562m 20:00.0 2:11.5

cooldown

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