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david wilson

Log

Date Distance Time Pace Comments Action
04/15/15 10,000m 42:41.2 2:08.0 View workout
04/14/15 10,000m 42:54.6 2:08.7 View workout
04/07/15 5,000m 21:57.9 2:11.7 View workout
04/07/15 2,021m 8:57.1 2:12.8 View workout
04/07/15 5,026m 21:00.8 2:05.4 View workout
04/01/15 7,018m 30:00.0 2:08.2 View workout
03/04/15 1,854m 8:14.9 2:13.4

warm up

 View workout
03/04/15 6,809m 30:00.0 2:12.1 View workout
03/02/15 7,010m 30:00.0 2:08.3 View workout
02/22/15 2,024m 8:34.9 2:07.1

warm up

 View workout
02/22/15 2,000m 9:00.0 2:15.0 View workout
02/22/15 4,997m 20:00.0 2:00.0 View workout
02/15/15 6,872m 30:00.0 2:10.9

max hr 140

 View workout
02/14/15 4,562m 20:00.0 2:11.5

cooldown

 View workout
02/14/15 6,870m 30:00.0 2:11.0

max hr 140

 View workout
02/05/15 5,022m 23:10.2 2:18.4 View workout
02/05/15 9,177m 40:00.0 2:10.7 View workout
02/03/15 2,000m 7:54.6 1:58.6 View workout
02/03/15 10,000m 45:07.2 2:15.3 View workout
02/02/15 2,000m 8:28.1 2:07.0 View workout