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Joshua Bilchik

Log

Date Distance Time Pace Comments Action
01/28/20 39,438m 1:20:00.0 2:01.7 View workout
01/27/20 33,643m 1:09:29.0 2:03.9 View workout
01/27/20 10,000m 40:16.0 2:00.8 View workout
01/27/20 10,000m 40:54.0 2:02.7 View workout
01/27/20 10,000m 20:21.0 2:02.1 View workout
01/26/20 29,346m 1:00:00.0 2:02.6 View workout
01/26/20 22,299m 1:30:00.0 2:01.0 View workout
01/25/20 9,805m 20:00.0 2:02.3 View workout
01/25/20 10,009m 30:00.0 1:29.9

3x10 min+ rest meters

 View workout
01/25/20 34,358m 1:10:00.0 2:02.2 View workout
01/24/20 20,146m 1:20:00.0 1:59.1 View workout
01/23/20 18,697m 40:00.0 2:08.3 View workout
01/23/20 20,947m 1:20:00.0 1:54.5 View workout
01/22/20 20,167m 1:20:00.0 1:59.0

4x20

 View workout
01/22/20 20,643m 45:00.0 2:10.7 View workout
01/22/20 4,000m 13:17.0 1:39.6 View workout
01/21/20 33,162m 1:10:00.0 2:06.6 View workout
01/21/20 19,864m 1:20:00.0 2:00.8

2x40

 View workout
01/20/20 3,164m 14:23.0 2:16.3 View workout
01/20/20 20,310m 1:20:45.0 1:59.2 View workout