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Joshua Bilchik

Log

Date Distance Time Pace Comments Action
01/13/19 15,420m 1:00:00.0 1:56.7 View workout
01/12/19 15,500m 1:00:00.0 1:56.1 View workout
01/11/19 15,612m 1:00:00.0 1:55.2 View workout
01/10/19 15,203m 1:00:00.0 1:58.3 View workout
01/09/19 30,000m 1:04:23.2 2:08.7 View workout
01/09/19 10,000m 38:25.6 1:55.2 View workout
01/08/19 15,541m 1:00:00.0 1:55.8 View workout
01/07/19 15,355m 1:00:00.0 1:57.2 View workout
01/06/19 40,000m 1:23:42.2 2:05.5 View workout
01/05/19 20,000m 1:19:15.3 1:58.8 View workout
01/04/19 15,000m 1:01:32.4 2:03.0 View workout
01/03/19 15,503m 1:00:00.0 1:56.1 View workout
01/03/19 15,661m 1:00:00.0 1:54.9 View workout
01/02/19 15,123m 1:00:00.0 1:59.0 View workout
01/01/19 15,420m 1:00:00.0 1:56.7 View workout
01/01/19 15,500m 1:00:00.0 1:56.1 View workout
11/22/18 21,097m 1:15:54.1 1:47.9

1:47.9 half marathon #earnyourturkey

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01/15/18 3,000m 15:00.0 2:30.0

warmup/cd

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01/15/18 6,428m 24:00.0 1:52.0

4x6 min step

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01/15/18 15,000m 55:21.7 1:50.7

10*1.5k SS

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