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Joshua Bilchik

Log

Date Distance Time Pace Comments Action
01/12/20 60,000m 2:13:51.0 2:13.8 View workout
01/11/20 18,000m 1:13:04.0 2:01.7

2x9k

 View workout
01/11/20 20,000m 1:21:34.0 2:02.3

2x10k

 View workout
01/10/20 15,000m 1:06:26.0 2:12.8

Recover 2x30

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01/10/20 20,000m 1:22:09.0 2:03.2

2x10k

 View workout
01/09/20 30,000m 2:08:12.0 2:08.2 View workout
01/08/20 18,431m 1:15:00.0 2:02.0

Am 5x15'

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01/07/20 29,120m 1:00:00.0 2:03.6

Short bike

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01/07/20 16,000m 1:06:11.0 2:04.0

2x8k

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01/06/20 38,643m 1:20:00.0 2:04.2

80 min chill sesh

 View workout
01/06/20 15,360m 1:00:00.0 1:57.1

2x30

 View workout
01/05/20 22,846m 1:40:00.0 2:11.3

4x25 ergo chill af

 View workout
01/04/20 38,542m 1:20:00.0 2:04.5

80 min bike

 View workout
01/04/20 18,000m 1:13:02.0 2:01.7

3x6k

 View workout
01/03/20 24,761m 1:40:00.0 2:01.1

4x25'

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01/02/20 40,000m 1:26:23.0 2:09.5

40k bike

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01/02/20 18,042m 1:15:00.0 2:04.7

5x15 min

 View workout
01/01/20 41,197m 1:30:00.0 2:11.0

90 min bike

 View workout
01/01/20 20,000m 1:20:01.0 2:00.0

2x10k

 View workout
01/31/19 17,000m 1:11:01.1 2:05.3 View workout