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Michael Rutherford

Log

Date Workout Score Ave Comments Action
11/29/04 20:35.0 5,000m 2:03.5

Nice and Easy AM

 View workout
11/28/04 39:57.0 7,050m 2:50.0 View workout
11/27/04 27:00.0 6,600m 2:02.7

Alternate 1000 with 21 DL @ 155lbs.

 View workout
11/26/04 30:00.0 7,247m 2:04.1

4:00@80%2:00Rest 5 Repeats

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11/25/04 27:15.0 7,025m 1:56.3 View workout
11/25/04 28:15.0 7,015m 2:00.8

Winter Challenge

 View workout
08/03/04 39:57.0 10,000m 1:59.8 View workout
07/31/04 19:53.0 5,000m 1:59.3 View workout
07/31/04 19:59.0 5,000m 1:59.9 View workout
07/29/04 19:55.0 5,000m 1:59.5

3:00 Easy then Hard

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05/21/04 18:47.9 5,000m 1:52.7 View workout
04/23/04 18:52.9 5,000m 1:53.2

5000 PR

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04/18/04 39:55.0 10,000m 1:59.7

Record

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03/25/04 19:10.0 5,000m 1:55.0

PR

 View workout
03/14/04 40:50.0 10,000m 2:02.5 View workout
03/10/04 19:15.0 5,000m 1:55.5 View workout
03/07/04 7:00.0 2,000m 1:45.0 View workout
03/07/04 7:00.0 2,000m 1:45.0 View workout
02/20/04 7:00.1 2,000m 1:45.0

PR

 View workout
01/30/04 31:00.0 7,265m 2:08.0

2000,1500,1000,500 3:00RI

 View workout
01/28/04 32:00.0 7,280m 2:11.8

1/1 2/2 3/3 4/4 3/3 2/2 1/1 Int.

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01/26/04 30:00.0 7,478m 2:00.3

Continuous

 View workout
01/23/04 31:00.0 7,249m 2:08.2

2000,1500,1000,500 RI 3:00

 View workout
01/16/04 19:13.0 5,000m 1:55.3 View workout
01/09/04 19:48.0 5,000m 1:58.8 View workout