Concept2 Logbook | Log for Michael Rutherford

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Michael Rutherford

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/04	30:00.0	7,025m	2:08.1	RowErg	2000 WU & Cool Down 1000/12Step ups x 5 Reps	View workout
12/10/04	30:00.1	7,258m	2:04.0	RowErg		View workout
12/09/04	9:00.0	2,012m	2:14.1	RowErg		View workout
12/09/04	6:59.1	2,000m	1:44.7	RowErg	NEW PR	View workout
12/09/04	17:00.0	4,025m	2:06.7	RowErg	2000 WU and Cooldown	View workout
12/08/04	30:00.0	7,275m	2:03.7	RowErg		View workout
12/07/04	19:20.0	5,000m	1:56.0	RowErg	Not Great	View workout
12/07/04	16:00.0	2,000m	4:00.0	RowErg	WU and Cool Downs	View workout
12/06/04	30:00.0	7,275m	2:03.7	RowErg	500,1000,1500,1000,500 with 2:00RI	View workout
12/05/04	20:00.0	5,025m	1:59.4	RowErg		View workout
12/04/04	30:00.0	7,052m	2:07.6	RowErg	Easy Spin	View workout
12/03/04	31:00.0	7,275m	2:07.8	RowErg	Pyramid 1,2,3,4,3,2,1 Work equal parts rest	View workout
12/02/04	28:00.0	7,015m	1:59.7	RowErg	2000WU Weights 5000 alternating 500e/500h	View workout
12/01/04	30:35.0	8,015m	1:54.4	RowErg	100wu 10x500@1:52 1:00RI	View workout
11/30/04	30:00.0	7,150m	2:05.8	RowErg	2000 Warm-up 250@1:40ave pace 1:30 RI-	View workout
11/29/04	20:00.0	4,100m	2:26.3	RowErg	500's @1:44 2:00RI	View workout
11/29/04	20:35.0	5,000m	2:03.5	RowErg	Nice and Easy AM	View workout
11/28/04	39:57.0	7,050m	2:50.0	RowErg		View workout
11/27/04	27:00.0	6,600m	2:02.7	RowErg	Alternate 1000 with 21 DL @ 155lbs.	View workout
11/26/04	30:00.0	7,247m	2:04.1	RowErg	4:00@80%2:00Rest 5 Repeats	View workout
11/25/04	27:15.0	7,025m	1:56.3	RowErg		View workout
11/25/04	28:15.0	7,015m	2:00.8	RowErg	Winter Challenge	View workout
08/03/04	39:57.0	10,000m	1:59.8	RowErg		View workout
07/31/04	19:53.0	5,000m	1:59.3	RowErg		View workout
07/31/04	19:59.0	5,000m	1:59.9	RowErg		View workout