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Concept2 Blog

Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026
Jan 8 26th Concept2 Holiday Challenge a Success

Michael Rutherford

Log

Date Workout Score Ave Comments Action
01/06/06 20:30.0 5,000m 2:03.0 View workout
01/05/06 20:45.9 5,000m 2:04.5 View workout
12/29/05 20:00.0 4,500m 2:13.3

20x20WI/40RI

 View workout
12/27/05 20:50.0 5,000m 2:05.0

Easy 5k

 View workout
12/25/05 39:30.0 10,000m 1:58.5

10K 1:58:5

 View workout
12/24/05 45:00.0 10,500m 2:08.5

5:00UP 4x5:00@1:50/5:00RI

 View workout
12/22/05 20:24.0 5,000m 2:02.4 View workout
12/21/05 8:00.0 2,014m 1:59.1 View workout
12/20/05 12:00.0 3,014m 1:59.4

ONLY TO FINISH 200,000

 View workout
12/20/05 30:00.0 7,302m 2:03.2 View workout
12/20/05 7:41.0 950m 4:02.6 View workout
12/19/05 20:00.0 5,106m 1:57.5 View workout
12/18/05 28:41.0 7,000m 2:02.9 View workout
12/18/05 9:00.0 2,000m 2:15.0 View workout
12/17/05 29:00.0 7,000m 2:04.2 View workout
12/16/05 20:01.0 5,000m 2:00.1 View workout
12/15/05 20:00.0 5,012m 1:59.7 View workout
12/14/05 4:00.0 1,000m 2:00.0 View workout
12/13/05 20:20.0 5,016m 2:01.6 View workout
12/13/05 7:40.0 2,000m 1:55.0

Pulled @ 1:52 For 5 Minutes. Cruise into the finish

 View workout
12/13/05 20:20.0 5,000m 2:02.0 View workout
12/12/05 8:00.0 2,000m 2:00.0

Cooldown from Training

 View workout
12/12/05 19:51.0 5,000m 1:59.1

Easy 5k

 View workout
12/11/05 30:00.0 7,744m 1:56.2 View workout
12/09/05 31:28.0 7,000m 2:14.8 View workout