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Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/20/05 30:00.0 7,302m 2:03.2 View workout
12/20/05 7:41.0 950m 4:02.6 View workout
12/19/05 20:00.0 5,106m 1:57.5 View workout
12/18/05 28:41.0 7,000m 2:02.9 View workout
12/18/05 9:00.0 2,000m 2:15.0 View workout
12/17/05 29:00.0 7,000m 2:04.2 View workout
12/16/05 20:01.0 5,000m 2:00.1 View workout
12/15/05 20:00.0 5,012m 1:59.7 View workout
12/14/05 4:00.0 1,000m 2:00.0 View workout
12/13/05 20:20.0 5,016m 2:01.6 View workout
12/13/05 7:40.0 2,000m 1:55.0

Pulled @ 1:52 For 5 Minutes. Cruise into the finish

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12/13/05 20:20.0 5,000m 2:02.0 View workout
12/12/05 8:00.0 2,000m 2:00.0

Cooldown from Training

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12/12/05 19:51.0 5,000m 1:59.1

Easy 5k

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12/11/05 30:00.0 7,744m 1:56.2 View workout
12/09/05 31:28.0 7,000m 2:14.8 View workout
12/09/05 31:28.0 7,000m 2:14.8 View workout
12/08/05 10:28.0 3,510m 1:29.4 View workout
12/08/05 20:28.0 5,000m 2:02.8 View workout
12/07/05 12:00.0 1,560m 3:50.7 View workout
12/07/05 20:24.0 5,000m 2:02.4 View workout
12/06/05 8:24.0 2,000m 2:06.0 View workout
12/06/05 21:08.0 5,000m 2:06.8 View workout
12/05/05 10:00.0 2,752m 1:49.0 View workout
12/05/05 21:08.0 5,000m 2:06.8

Easy and Cold 5K

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