Sign Up
21,567,781
Lifetime Meters
2,884,281
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Michael Rutherford

Log

Date Workout Score Ave Comments Action
07/19/07 36:23.0 8,000m 2:16.4

Alternating strong 250M with Easy 250M

 View workout
07/16/07 42:00.0 9,307m 2:15.3 View workout
07/13/07 30:00.0 7,610m 1:58.2 View workout
07/11/07 29:40.0 7,500m 1:58.6

7500 straight

 View workout
07/10/07 25:00.0 6,400m 1:57.1

12 x 250M with 45 seconds rest

 View workout
07/05/07 25:45.0 6,500m 1:58.8

4x1000 3:00 RI

 View workout
07/05/07 19:14.0 5,000m 1:55.4 View workout
07/02/07 29:32.0 7,500m 1:58.1 View workout
06/29/07 30:00.0 7,525m 1:59.6

30 Minutes Solid

 View workout
06/27/07 30:00.0 7,300m 2:03.2 View workout
06/25/07 18:42.0 5,000m 1:52.2

5000M TT

 View workout
06/25/07 33:00.0 7,500m 2:12.0

6/2:00RI 5/2:00RI
4/2:00RI
3/2:00RI
2/2:00RI
1/2:00RI

 View workout
06/23/07 30:00.0 5,140m 2:55.0

5 rounds of 750 Row + 10 KB Standing Press 2x23kg 2:00 RI

 View workout
06/22/07 40:00.0 9,140m 2:11.2

5 sets of 6:00 with 2:00RI

 View workout
06/19/07 18:55.0 5,000m 1:53.5

5k tt

 View workout
06/18/07 24:00.0 5,100m 2:21.1

1000 WU 20 seconds WI x 40 RI

 View workout
06/16/07 27:45.0 6,500m 2:08.0

1000 wu 12 x 1:00 with 1:00RI

 View workout
06/15/07 29:38.0 7,500m 1:58.5

7500 Straight.Steady to medium hard effort

 View workout
06/13/07 30:00.0 6,500m 2:18.4

3:00 Hard @ AT 2:00 Recovery

 View workout
06/11/07 25:00.0 5,500m 2:16.3

500M WU 20x :20 /:40 RI- 500 Cooldown

 View workout
06/08/07 18:58.0 5,000m 1:53.8

5000M almost TT

 View workout
06/07/07 5:00.0 1,500m 1:40.0

Part of the Nicki WOD

 View workout
06/07/07 26:00.0 6,000m 2:10.0

1000WU 14x1:00/:30RI

 View workout
06/04/07 30:00.0 7,000m 2:08.5

1000M Warm-up 5 x 4:00 with 1:00 RI Mostly in the 145-155 HR Range.

 View workout
05/30/07 23:45.0 5,560m 2:08.1

5 x 750 with 2:00RI First one easy warm up

 View workout