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Michael Rutherford

Log

Date Workout Score Ave Comments Action
04/26/15 30:00.0 6,760m 2:13.1 View workout
04/19/15 20:00.0 4,166m 2:24.0 View workout
03/15/15 30:00.0 6,761m 2:13.1 View workout
03/04/15 7:38.8 2,000m 1:54.7 View workout
03/04/15 4:26 1,003m 2:12.9 View workout
02/11/15 15:52 1,435m 5:31.7 View workout
01/28/15 31:09.2 7,500m 2:04.6 View workout
01/11/15 20:00 3,592m 2:47.0 View workout
01/11/15 20:00.0 4,385m 2:16.8 View workout
01/07/15 9:00.0 2,013m 2:14.1 View workout
01/04/15 30:00.0 6,559m 2:17.2 View workout
12/28/14 5000m 24:24.6 2:26.4 View workout
12/24/14 19:43.9 5,000m 1:58.3 View workout
12/21/14 26:04 2,789m 4:40.3

10 x 1:00 / 10 Swings @ 16kg during Rest

 View workout
12/20/14 20:00.0 4,060m 2:27.7 View workout
12/14/14 20:00.0 4,000m 2:30.0 View workout
12/10/14 14:47.7 2,603m 2:50.5 View workout
12/10/14 3:00 514m 2:55.0 View workout
12/10/14 2:06 535m 1:57.7 View workout
12/10/14 2:27 425m 2:52.9 View workout
12/07/14 500m 1:37.2 1:37.2 View workout
12/07/14 10:00 1,958m 2:33.2 View workout
12/06/14 24:00.0 5,872m 2:02.6

8:00WI / 2:00 RI
1944,1962,1966

 View workout
12/04/14 20:00 4,006m 2:29.7

20 X :40WI / :20RI

 View workout
11/30/14 20:00 2,713m 3:41.1 View workout