Concept2 Logbook | Log for Michael Rutherford

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Last 30 Days Activity

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Michael Rutherford

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/16	30x0:20/0:40r	2,568m	1:56.8	SkiErg	30 x :20WI \| :40RI	View workout
12/10/16	v500m/2:00r...8	4,000m	1:55.8	RowErg	8 X 500 \| 2:00 RI, by LiveRowing	View workout
12/10/16	1000m	4:26.5	2:13.2	RowErg	1k Row, by LiveRowing	View workout
12/09/16	5000m	21:47.1	2:10.7	RowErg	5000m, by LiveRowing	View workout
12/08/16	v3:00/2:00r...3	2,048m	2:11.8	RowErg		View workout
12/08/16	1000m	4:19.4	2:09.7	RowErg		View workout
12/08/16	v693m/2:00r...3	2,048m	2:11.8	RowErg	3 X 3:00 RI 2:00, by LiveRowing	View workout
12/08/16	1000m	4:19.4	2:09.7	RowErg	Warm up 1000, by LiveRowing	View workout
12/07/16	v250m/1:00r...10	2,500m	1:59.0	RowErg		View workout
12/06/16	20:00	4,455m	2:14.6	RowErg		View workout
12/05/16	14:00.0	3,498m	2:00.0	RowErg	2:00 3:00 4:00 3:00 2:00 with 1:30 RI	View workout
12/03/16	v1000m/1:00r...5	5,000m	2:07.5	RowErg		View workout
12/03/16	v1000m/1:00r...5	5,000m	2:07.5	RowErg	5x 1000m / 1min Easy, by LiveRowing	View workout
12/01/16	v0:30/0:30r...7	1,306m	1:54.8	RowErg		View workout
11/30/16	1000m	4:16.2	2:08.1	RowErg		View workout
11/30/16	1:00	311m	1:36.4	RowErg		View workout
11/30/16	1000m	4:16.2	2:08.1	RowErg		View workout
11/30/16	1000m	4:16.2	2:08.1	RowErg	Warm up 1000, by LiveRowing	View workout
11/30/16	1:00.0	311m	1:36.4	RowErg		View workout
11/30/16	4:16.2	1,000m	2:08.1	RowErg		View workout
10/05/16	8x1:00/1:00r	2,131m	1:52.6	RowErg		View workout
09/18/16	30:00.0	6,000m	2:30.0	RowErg	1:00 Medium Effort \| 1:00 Easy Effort	View workout
09/06/16	8x0:30/1:30r	1,140m	1:45.2	SkiErg		View workout
09/01/16	v500m/1:00r...7	3,500m	1:58.2	RowErg		View workout
08/31/16	v500m/1:00r...7	3,500m	2:04.3	SkiErg		View workout