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Michael Rutherford

Log

Date Workout Score Ave Comments Action
01/02/17 1000m 4:16.9 2:08.4

Warm up 1000, by LiveRowing

 View workout
12/30/16 v660m/2:00r...3 2,052m 2:11.5

3 X 3:00 RI 2:00, by LiveRowing

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12/27/16 v300m/1:30r...6 1,800m 1:50.9

DAY 6 | 12: 'Goose', by LiveRowing

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12/26/16 v496m/1:00r...8 3,939m 2:01.8

8 x 2:00 WI | 1:00 RI, by LiveRowing

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12/25/16 10000m 45:00.2 2:15.0

10k Row, by LiveRowing

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12/20/16 v1201m/2:00r...3 3,502m 2:08.4

3 X 5:00 | 2:00 RI, by LiveRowing

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12/19/16 v270m/1:00r...12 3,197m 1:52.6

12 X 1:00 WI | 1:00 RI, by LiveRowing

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12/18/16 v1000m/1:00r...5 5,000m 2:02.8

5x 1000m / 1min Easy, by LiveRowing

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12/18/16 4:04.0 1,000m 2:02.0

Warm Up Set

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12/17/16 v557m/2:00r...4 2,228m 1:56.1

Mt Kosciuszko, by LiveRowing

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12/17/16 1000m 4:13.8 2:06.9

1k Row, by LiveRowing

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12/16/16 4892m 21:35.5 2:12.4

Vinson, by LiveRowing

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12/15/16 5642m 25:01.1 2:13.0

Elbrus, by LiveRowing

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12/14/16 5895m 26:05.0 2:12.7

Kilimanjaro, by LiveRowing

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12/13/16 6194m 26:56.5 2:10.4

Mt McKinley, by LiveRowing

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12/12/16 6961m 30:43.4 2:12.4

Anaconcugua, by LiveRowing

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12/11/16 8848m 39:12.0 2:12.9

Mt Everest, by LiveRowing

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12/11/16 30x0:20/0:40r 2,568m 1:56.8

30 x :20WI | :40RI

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12/10/16 v500m/2:00r...8 4,000m 1:55.8

8 X 500 | 2:00 RI, by LiveRowing

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12/10/16 1000m 4:26.5 2:13.2

1k Row, by LiveRowing

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12/09/16 5000m 21:47.1 2:10.7

5000m, by LiveRowing

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12/08/16 v3:00/2:00r...3 2,048m 2:11.8 View workout
12/08/16 1000m 4:19.4 2:09.7 View workout
12/08/16 v693m/2:00r...3 2,048m 2:11.8

3 X 3:00 RI 2:00, by LiveRowing

 View workout
12/08/16 1000m 4:19.4 2:09.7

Warm up 1000, by LiveRowing

 View workout