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Michael Rutherford

Log

Date Workout Score Ave Comments Action
03/02/17 10:00.0 1,500m 3:20.0 View workout
03/02/17 10:00.0 1,500m 3:20.0 View workout
03/01/17 10:00.0 2,000m 2:30.0 View workout
02/27/17 10:00.0 2,300m 2:10.4 View workout
02/24/17 v80m/0:40r...20 1,737m 1:55.1

20 X :20WI | 40RI, by LiveRowing

 View workout
02/20/17 20:00 4,475m 2:14.0

20 Minutes, by LiveRowing

 View workout
02/18/17 v452m/1:00r...9 4,447m 2:01.4

8 x 2:00 WI | 1:00 RI, by LiveRowing

 View workout
02/15/17 v682m/1:00r...4 4,265m 2:06.6

Warm Up + 3 X 5:00 | 2:30 RI, by LiveRowing

 View workout
02/14/17 v895m/0:45r...13 3,162m 2:03.3

Warm Up + 12 X 45 wi | 45 ri, by LiveRowing

 View workout
02/13/17 v78m/0:40r...20 1,773m 1:52.8

20 X :20WI | 40RI, by LiveRowing

 View workout
02/11/17 v905m/1:00r...13 4,064m 1:58.1

12 X 1:00 WI | 1:00 RI, by LiveRowing

 View workout
02/10/17 v915m/0:30r...4 3,408m 2:12.0

3 X 3:00 RI 2:00, by LiveRowing

 View workout
02/08/17 20:00 4,514m 2:12.9

20 Mins Easy, by LiveRowing

 View workout
02/07/17 v90m/0:40r...20 1,873m 1:46.7

20 X :20WI | 40RI, by LiveRowing

 View workout
02/06/17 v127m/0:30r...7 1,301m 1:55.2

Dec 2016 - Happy FIRTmas !, by LiveRowing

 View workout
02/04/17 v519m/1:00r...8 3,968m 2:00.9

8 x 2:00 WI | 1:00 RI, by LiveRowing

 View workout
02/04/17 1000m 4:24.1 2:12.0

Warm up 1000, by LiveRowing

 View workout
02/03/17 v726m/2:00r...3 2,151m 2:05.5

3 X 3:00 RI 2:00, by LiveRowing

 View workout
02/01/17 v197m/0:45r...13 2,541m 1:55.1

13 X 45 wi | 45 ri, by LiveRowing

 View workout
01/31/17 v250m/1:00r...10 2,500m 1:52.3

10 X 250M 1:00 RI, by LiveRowing

 View workout
01/31/17 1000m 4:18.5 2:09.2

Warm up 1000, by LiveRowing

 View workout
01/30/17 20:00.0 4,500m 2:13.3 View workout
01/28/17 500m 2:41.6 2:41.6

500m Row, by LiveRowing

 View workout
01/28/17 v272m/0:30r...10 2,666m 1:52.5

Gibala 10 X 1:00 | 1:00 RI, by LiveRowing

 View workout
01/28/17 1:00 229m 2:11.0

1 min, by LiveRowing

 View workout