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Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/07/16 v250m/1:00r...10 2,500m 1:59.0 View workout
12/06/16 20:00 4,455m 2:14.6 View workout
12/05/16 14:00.0 3,498m 2:00.0

2:00 3:00 4:00 3:00 2:00 with 1:30 RI

View workout
12/03/16 v1000m/1:00r...5 5,000m 2:07.5 View workout
12/03/16 v1000m/1:00r...5 5,000m 2:07.5

5x 1000m / 1min Easy, by LiveRowing

 View workout
12/01/16 v0:30/0:30r...7 1,306m 1:54.8 View workout
11/30/16 1000m 4:16.2 2:08.1 View workout
11/30/16 1:00 311m 1:36.4 View workout
11/30/16 1000m 4:16.2 2:08.1 View workout
11/30/16 1000m 4:16.2 2:08.1

Warm up 1000, by LiveRowing

 View workout
11/30/16 1:00.0 311m 1:36.4 View workout
11/30/16 4:16.2 1,000m 2:08.1 View workout
10/05/16 8x1:00/1:00r 2,131m 1:52.6 View workout
09/18/16 30:00.0 6,000m 2:30.0

1:00 Medium Effort | 1:00 Easy Effort

View workout
09/06/16 8x0:30/1:30r 1,140m 1:45.2 View workout
09/01/16 v500m/1:00r...7 3,500m 1:58.2 View workout
08/31/16 v500m/1:00r...7 3,500m 2:04.3 View workout
05/25/16 5000m 20:15.3 2:01.5 View workout
05/18/16 2000m 7:38.8 1:54.7 View workout
05/15/16 19:09 4,033m 2:22.4 View workout
05/14/16 1000m 3:37.2 1:48.6 View workout
05/05/16 0:30 166m 1:30.3 View workout
05/01/16 5000m 20:31.3 2:03.1 View workout
04/09/16 5000m 21:31.8 2:09.1 View workout
04/03/16 5000m 23:07.4 2:18.7 View workout