Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/24 |
494m |
2:09.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,091m |
2:22.2 |
2:10.3 |
BikeErg |
|
View workout
|
10/16/24 |
495m |
2:20.0 |
2:21.4 |
SkiErg |
|
View workout
|
10/16/24 |
497m |
2:06.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,144m |
2:25.4 |
2:07.0 |
BikeErg |
|
View workout
|
10/16/24 |
476m |
2:11.6 |
2:18.2 |
SkiErg |
|
View workout
|
10/16/24 |
497m |
2:04.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/16/24 |
429m |
2:01.5 |
2:21.6 |
SkiErg |
|
View workout
|
10/16/24 |
438m |
2:05.1 |
2:22.8 |
SkiErg |
|
View workout
|
10/15/24 |
6,973m |
15:41.8 |
2:15.0 |
BikeErg |
|
View workout
|
10/15/24 |
3,779m |
6:35.2 |
1:44.5 |
BikeErg |
|
View workout
|
10/15/24 |
4,000m |
8:05.4 |
2:01.3 |
BikeErg |
|
View workout
|
10/15/24 |
1,500m |
6:11.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,000m |
8:40.0 |
2:10.0 |
SkiErg |
|
View workout
|
10/08/24 |
13,175m |
28:27.0 |
2:09.5 |
BikeErg |
|
View workout
|
10/08/24 |
5,440m |
9:37.5 |
1:46.1 |
BikeErg |
|
View workout
|
10/08/24 |
7,104m |
14:48.5 |
2:05.0 |
BikeErg |
|
View workout
|
10/02/24 |
5,250m |
22:35.9 |
2:09.1 |
SkiErg |
|
View workout
|
10/01/24 |
10,978m |
22:49.2 |
2:04.7 |
BikeErg |
|
View workout
|
10/01/24 |
4,488m |
8:00.0 |
1:46.9 |
BikeErg |
|
View workout
|