Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/25 |
2,000m |
6:39.6 |
2:03.5 |
MultiErg |
|
View workout
|
01/28/25 |
5,373m |
12:41.2 |
2:21.6 |
BikeErg |
|
View workout
|
01/28/25 |
7,989m |
15:00.0 |
1:52.6 |
BikeErg |
|
View workout
|
01/28/25 |
714m |
1:28.0 |
2:03.2 |
BikeErg |
|
View workout
|
01/28/25 |
9,517m |
20:01.5 |
2:06.2 |
BikeErg |
|
View workout
|
01/24/25 |
3,556m |
15:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
01/24/25 |
15,025m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
01/23/25 |
100m |
0:27.6 |
2:18.0 |
SkiErg |
|
View workout
|
01/22/25 |
3,000m |
13:25.5 |
2:14.2 |
SkiErg |
|
View workout
|
01/22/25 |
3,000m |
12:33.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/22/25 |
1,648m |
10:49.7 |
3:17.1 |
SkiErg |
|
View workout
|
01/21/25 |
6,502m |
15:11.2 |
2:20.1 |
BikeErg |
|
View workout
|
01/21/25 |
7,954m |
14:19.4 |
1:48.0 |
BikeErg |
|
View workout
|
01/21/25 |
9,803m |
19:54.6 |
2:01.8 |
BikeErg |
|
View workout
|
01/18/25 |
3,000m |
12:56.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/18/25 |
6,000m |
12:23.8 |
2:03.9 |
BikeErg |
|
View workout
|
01/18/25 |
3,000m |
14:04.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/18/25 |
3,000m |
13:13.6 |
2:12.2 |
SkiErg |
|
View workout
|
01/17/25 |
10,000m |
42:33.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/15/25 |
2,734m |
12:30.0 |
2:17.1 |
SkiErg |
|
View workout
|