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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Rutherford

Log

Date Distance Time Pace Comments Action
10/16/24 494m 2:09.3 2:10.8 View workout
10/16/24 1,091m 2:22.2 2:10.3 View workout
10/16/24 495m 2:20.0 2:21.4 View workout
10/16/24 497m 2:06.3 2:07.0 View workout
10/16/24 1,144m 2:25.4 2:07.0 View workout
10/16/24 476m 2:11.6 2:18.2 View workout
10/16/24 497m 2:04.1 2:04.8 View workout
10/16/24 429m 2:01.5 2:21.6 View workout
10/16/24 438m 2:05.1 2:22.8 View workout
10/15/24 6,973m 15:41.8 2:15.0 View workout
10/15/24 3,779m 6:35.2 1:44.5 View workout
10/15/24 4,000m 8:05.4 2:01.3 View workout
10/15/24 1,500m 6:11.6 2:03.8 View workout
10/15/24 2,000m 8:40.0 2:10.0 View workout
10/08/24 13,175m 28:27.0 2:09.5 View workout
10/08/24 5,440m 9:37.5 1:46.1 View workout
10/08/24 7,104m 14:48.5 2:05.0 View workout
10/02/24 5,250m 22:35.9 2:09.1 View workout
10/01/24 10,978m 22:49.2 2:04.7 View workout
10/01/24 4,488m 8:00.0 1:46.9 View workout