Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/24 |
2,000m |
8:40.0 |
2:10.0 |
SkiErg |
|
View workout
|
10/08/24 |
13,175m |
28:27.0 |
2:09.5 |
BikeErg |
|
View workout
|
10/08/24 |
5,440m |
9:37.5 |
1:46.1 |
BikeErg |
|
View workout
|
10/08/24 |
7,104m |
14:48.5 |
2:05.0 |
BikeErg |
|
View workout
|
10/02/24 |
5,250m |
22:35.9 |
2:09.1 |
SkiErg |
|
View workout
|
10/01/24 |
10,978m |
22:49.2 |
2:04.7 |
BikeErg |
|
View workout
|
10/01/24 |
4,488m |
8:00.0 |
1:46.9 |
BikeErg |
|
View workout
|
10/01/24 |
4,488m |
8:00.0 |
1:46.9 |
BikeErg |
|
View workout
|
10/01/24 |
18m |
0:10.0 |
9:15.5 |
BikeErg |
|
View workout
|
09/27/24 |
4,000m |
17:09.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/27/24 |
8,000m |
17:12.3 |
2:09.0 |
BikeErg |
|
View workout
|
09/27/24 |
4,000m |
18:25.9 |
2:18.2 |
SkiErg |
|
View workout
|
08/12/24 |
807m |
3:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,556m |
2:40.0 |
1:42.8 |
BikeErg |
|
View workout
|
08/05/24 |
2,232m |
10:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
1,119m |
4:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,799m |
12:00.0 |
2:08.6 |
SkiErg |
|
View workout
|
07/31/24 |
2,988m |
12:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,335m |
10:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
686m |
2:40.0 |
1:56.6 |
SkiErg |
|
View workout
|