Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/24 |
2,788m |
10:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,701m |
5:16.8 |
1:57.2 |
BikeErg |
|
View workout
|
01/13/24 |
1,363m |
5:35.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,221m |
5:12.5 |
2:07.9 |
SkiErg |
|
View workout
|
01/13/24 |
2,610m |
5:05.6 |
1:57.0 |
BikeErg |
|
View workout
|
01/13/24 |
1,313m |
5:20.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,165m |
5:05.2 |
2:10.9 |
SkiErg |
|
View workout
|
01/12/24 |
2,000m |
8:09.5 |
2:02.3 |
SkiErg |
|
View workout
|
01/11/24 |
274m |
1:29.0 |
2:42.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
517m |
2:07.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
519m |
2:11.8 |
2:06.9 |
SkiErg |
|
View workout
|
01/10/24 |
1,040m |
2:05.4 |
2:00.5 |
BikeErg |
|
View workout
|
01/10/24 |
510m |
2:12.5 |
2:09.9 |
SkiErg |
|
View workout
|
01/10/24 |
500m |
2:05.5 |
2:05.5 |
MultiErg |
|
View workout
|
01/10/24 |
2,000m |
6:31.0 |
2:04.0 |
MultiErg |
|
View workout
|
01/10/24 |
1,107m |
3:13.0 |
2:54.3 |
BikeErg |
|
View workout
|
01/10/24 |
817m |
5:03.4 |
3:05.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
3,150m |
5:06.2 |
1:37.2 |
BikeErg |
|
View workout
|
01/06/24 |
1,298m |
5:35.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,186m |
5:22.0 |
2:15.7 |
SkiErg |
|
View workout
|