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Jun 17 2024 Concept2 Ambassadors
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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
10/13/23 557m 2:19.1 2:04.8 View workout
10/13/23 487m 2:05.5 2:08.8 View workout
10/13/23 487m 2:04.1 2:07.4 View workout
10/11/23 13,660m 30:00.0 2:11.7 View workout
10/09/23 520m 2:20.3 2:14.9 View workout
10/09/23 510m 2:15.9 2:13.2 View workout
10/09/23 2,000m 6:53.1 2:11.0 View workout
10/07/23 5,424m 25:00.3 2:18.3 View workout
10/06/23 2,618m 10:00.0 1:54.5 View workout
10/04/23 2,547m 10:00.0 1:57.7 View workout
09/30/23 2,500m 10:19.6 2:03.9 View workout
09/29/23 5,000m 21:11.2 2:07.1 View workout
09/28/23 4,000m 17:12.6 2:09.0 View workout
09/11/23 5,000m 20:59.0 2:05.9 View workout
09/06/23 13,534m 30:00.0 2:12.9 View workout
08/30/23 14,370m 30:00.0 2:05.2 View workout
08/28/23 500m 2:06.9 2:06.9 View workout
08/28/23 1,999m 10:28.5 2:37.2 View workout
08/23/23 13,712m 30:00.0 2:11.2 View workout
08/18/23 518m 2:14.6 2:09.9 View workout