Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/24 |
3,052m |
5:06.5 |
1:40.4 |
BikeErg |
|
View workout
|
01/06/24 |
1,320m |
5:39.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,186m |
5:03.1 |
2:07.7 |
SkiErg |
|
View workout
|
01/05/24 |
1,600m |
6:47.4 |
2:07.3 |
SkiErg |
|
View workout
|
01/05/24 |
1,600m |
6:01.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,000m |
19:36.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
14,285m |
30:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
12/25/23 |
2,000m |
8:18.9 |
2:04.7 |
SkiErg |
|
View workout
|
12/23/23 |
42,195m |
1:30:41.2 |
2:08.9 |
BikeErg |
|
View workout
|
12/22/23 |
3,718m |
15:00.0 |
2:01.0 |
SkiErg |
|
View workout
|
12/18/23 |
2,822m |
10:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
28,576m |
1:00:00.0 |
2:05.9 |
BikeErg |
|
View workout
|
12/15/23 |
2,000m |
8:11.7 |
2:02.9 |
SkiErg |
|
View workout
|
12/13/23 |
11,959m |
30:00.0 |
2:30.5 |
BikeErg |
|
View workout
|
12/11/23 |
4,292m |
20:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
28,288m |
1:00:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
12/08/23 |
2,500m |
10:52.5 |
2:10.5 |
SkiErg |
|
View workout
|
12/06/23 |
2,720m |
10:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
11,000m |
21:33.5 |
1:57.5 |
BikeErg |
|
View workout
|
12/02/23 |
28,924m |
1:00:00.0 |
2:04.4 |
BikeErg |
|
View workout
|