Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
11,959m |
30:00.0 |
2:30.5 |
BikeErg |
|
View workout
|
12/11/23 |
4,292m |
20:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
28,288m |
1:00:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
12/08/23 |
2,500m |
10:52.5 |
2:10.5 |
SkiErg |
|
View workout
|
12/06/23 |
2,720m |
10:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
11,000m |
21:33.5 |
1:57.5 |
BikeErg |
|
View workout
|
12/02/23 |
28,924m |
1:00:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
12/02/23 |
146m |
0:18.8 |
2:08.7 |
BikeErg |
|
View workout
|
12/01/23 |
2,000m |
8:13.1 |
2:03.2 |
SkiErg |
|
View workout
|
11/29/23 |
8,121m |
15:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
11/27/23 |
4,473m |
18:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
7,023m |
15:00.7 |
2:08.2 |
BikeErg |
|
View workout
|
11/24/23 |
3,703m |
15:00.0 |
2:01.5 |
SkiErg |
|
View workout
|
11/22/23 |
199m |
1:12.9 |
6:06.3 |
BikeErg |
|
View workout
|
11/22/23 |
8,484m |
15:00.0 |
1:46.0 |
BikeErg |
|
View workout
|
11/20/23 |
3,903m |
15:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
16,082m |
33:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
11/17/23 |
4,000m |
8:06.0 |
2:01.5 |
BikeErg |
|
View workout
|
11/17/23 |
2,000m |
8:37.5 |
2:09.3 |
SkiErg |
|
View workout
|
11/17/23 |
2,000m |
8:38.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|