Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/23 |
510m |
2:15.9 |
2:13.2 |
SkiErg |
|
View workout
|
10/09/23 |
2,000m |
6:53.1 |
2:11.0 |
MultiErg |
|
View workout
|
10/07/23 |
5,424m |
25:00.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,618m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,547m |
10:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
09/30/23 |
2,500m |
10:19.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,000m |
21:11.2 |
2:07.1 |
SkiErg |
|
View workout
|
09/28/23 |
4,000m |
17:12.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,000m |
20:59.0 |
2:05.9 |
SkiErg |
|
View workout
|
09/06/23 |
13,534m |
30:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
08/30/23 |
14,370m |
30:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
08/28/23 |
500m |
2:06.9 |
2:06.9 |
SkiErg |
|
View workout
|
08/28/23 |
1,999m |
10:28.5 |
2:37.2 |
SkiErg |
|
View workout
|
08/23/23 |
13,712m |
30:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
08/18/23 |
518m |
2:14.6 |
2:09.9 |
SkiErg |
|
View workout
|
08/18/23 |
519m |
2:15.5 |
2:10.5 |
SkiErg |
|
View workout
|
08/18/23 |
558m |
4:14.4 |
3:47.9 |
SkiErg |
|
View workout
|
08/14/23 |
5,573m |
12:04.6 |
2:10.0 |
BikeErg |
|
View workout
|
08/14/23 |
1,117m |
5:03.2 |
2:15.7 |
SkiErg |
|
View workout
|
08/14/23 |
1,174m |
5:06.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|