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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
01/15/23 14,253m 30:00.0 2:06.2 View workout
01/13/23 12,000m 23:06.4 1:55.5 View workout
01/11/23 5,000m 21:02.7 2:06.2 View workout
01/09/23 5,000m 21:49.6 2:10.9 View workout
01/07/23 5,432m 10:00.0 1:50.4 View workout
01/07/23 13,960m 30:00.0 2:08.9 View workout
01/06/23 3,064m 12:00.0 1:57.4 View workout
01/04/23 5,000m 21:41.3 2:10.1 View workout
12/30/22 8,707m 16:00.0 1:50.2 View workout
12/28/22 4,000m 16:30.2 2:03.7 View workout
12/26/22 4,121m 15:00.0 1:49.1 View workout
12/24/22 6,391m 12:00.0 1:52.6 View workout
12/24/22 2,893m 12:00.0 2:04.4 View workout
12/24/22 3,021m 12:00.0 1:59.1 View workout
12/16/22 7,730m 14:00.0 1:48.6 View workout
12/14/22 10,000m 42:50.0 2:08.5 View workout
12/12/22 4,542m 18:00.0 1:58.8 View workout
12/10/22 12,000m 23:25.0 1:57.0 View workout
12/09/22 5,716m 9:45.0 1:42.3 View workout
12/09/22 1,363m 3:00.0 2:12.0 View workout