Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
146m |
0:18.8 |
2:08.7 |
BikeErg |
|
View workout
|
12/01/23 |
2,000m |
8:13.1 |
2:03.2 |
SkiErg |
|
View workout
|
11/29/23 |
8,121m |
15:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
11/27/23 |
4,473m |
18:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
7,023m |
15:00.7 |
2:08.2 |
BikeErg |
|
View workout
|
11/24/23 |
3,703m |
15:00.0 |
2:01.5 |
SkiErg |
|
View workout
|
11/22/23 |
199m |
1:12.9 |
6:06.3 |
BikeErg |
|
View workout
|
11/22/23 |
8,484m |
15:00.0 |
1:46.0 |
BikeErg |
|
View workout
|
11/20/23 |
3,903m |
15:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
16,082m |
33:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
11/17/23 |
4,000m |
8:06.0 |
2:01.5 |
BikeErg |
|
View workout
|
11/17/23 |
2,000m |
8:37.5 |
2:09.3 |
SkiErg |
|
View workout
|
11/17/23 |
2,000m |
8:38.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,896m |
7:00.0 |
3:41.5 |
BikeErg |
|
View workout
|
11/17/23 |
110m |
0:17.2 |
2:36.3 |
BikeErg |
|
View workout
|
11/17/23 |
1,630m |
4:34.6 |
2:48.4 |
BikeErg |
|
View workout
|
11/17/23 |
5,858m |
15:00.0 |
2:33.6 |
BikeErg |
|
View workout
|
11/15/23 |
1,800m |
3:00.0 |
1:40.0 |
BikeErg |
|
View workout
|
11/13/23 |
4,845m |
20:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
28,249m |
1:00:00.0 |
2:07.4 |
BikeErg |
|
View workout
|