Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/22 |
2,500m |
9:13.9 |
1:50.7 |
SkiErg |
|
View workout
|
11/02/22 |
928m |
4:00.0 |
2:09.3 |
SkiErg |
|
View workout
|
11/01/22 |
29,835m |
59:21.3 |
1:59.3 |
BikeErg |
|
View workout
|
10/31/22 |
5,000m |
21:03.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/28/22 |
10,709m |
20:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
10/28/22 |
2,463m |
5:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
10/27/22 |
5,000m |
19:49.3 |
1:58.9 |
SkiErg |
|
View workout
|
10/26/22 |
2,000m |
6:47.9 |
2:10.3 |
MultiErg |
|
View workout
|
10/26/22 |
2,000m |
6:26.2 |
2:03.7 |
MultiErg |
|
View workout
|
10/26/22 |
2,000m |
6:21.9 |
2:01.6 |
MultiErg |
|
View workout
|
10/26/22 |
2,000m |
6:13.9 |
1:59.2 |
MultiErg |
|
View workout
|
10/26/22 |
1,804m |
5:23.0 |
2:02.9 |
MultiErg |
|
View workout
|
10/26/22 |
2,000m |
6:29.4 |
2:01.4 |
MultiErg |
|
View workout
|
10/25/22 |
6,000m |
10:54.5 |
1:49.0 |
BikeErg |
|
View workout
|
10/25/22 |
1,356m |
3:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
10/24/22 |
4,181m |
16:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/21/22 |
7,190m |
13:00.0 |
1:48.4 |
BikeErg |
|
View workout
|
10/21/22 |
2,420m |
5:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
10/20/22 |
5,000m |
20:16.8 |
2:01.6 |
SkiErg |
|
View workout
|
10/19/22 |
4,209m |
15:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|