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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
11/05/22 4,904m 10:00.0 2:02.3 View workout
11/04/22 5,000m 20:01.8 2:00.1 View workout
11/04/22 1,110m 5:00.0 2:15.1 View workout
11/03/22 2,519m 8:50.1 1:45.2 View workout
11/02/22 4,381m 10:00.0 2:16.9 View workout
11/02/22 2,500m 9:13.9 1:50.7 View workout
11/02/22 928m 4:00.0 2:09.3 View workout
11/01/22 29,835m 59:21.3 1:59.3 View workout
10/31/22 5,000m 21:03.5 2:06.3 View workout
10/28/22 10,709m 20:00.0 1:52.0 View workout
10/28/22 2,463m 5:00.0 2:01.8 View workout
10/27/22 5,000m 19:49.3 1:58.9 View workout
10/26/22 2,000m 6:47.9 2:10.3 View workout
10/26/22 2,000m 6:26.2 2:03.7 View workout
10/26/22 2,000m 6:21.9 2:01.6 View workout
10/26/22 2,000m 6:13.9 1:59.2 View workout
10/26/22 1,804m 5:23.0 2:02.9 View workout
10/26/22 2,000m 6:29.4 2:01.4 View workout
10/25/22 6,000m 10:54.5 1:49.0 View workout
10/25/22 1,356m 3:00.0 2:12.7 View workout