Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/22 |
13,286m |
25:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
09/20/22 |
13,286m |
25:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
09/20/22 |
4,728m |
10:00.0 |
2:06.9 |
BikeErg |
|
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|
09/20/22 |
4,728m |
10:00.0 |
2:06.9 |
BikeErg |
|
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|
09/13/22 |
2,000m |
6:17.2 |
2:00.7 |
MultiErg |
|
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|
09/13/22 |
9,005m |
19:59.7 |
2:13.2 |
BikeErg |
|
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|
09/06/22 |
3,000m |
12:27.8 |
2:04.6 |
RowErg |
Hwt |
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|
09/06/22 |
3,000m |
12:50.0 |
2:08.3 |
SkiErg |
|
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|
09/06/22 |
6,000m |
12:25.6 |
2:04.2 |
BikeErg |
|
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|
08/23/22 |
6,500m |
26:03.2 |
2:00.2 |
SkiErg |
|
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|
08/23/22 |
487m |
1:59.6 |
2:02.7 |
SkiErg |
|
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|
08/19/22 |
2,500m |
10:41.4 |
2:08.2 |
SkiErg |
|
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|
08/19/22 |
5,000m |
10:03.6 |
2:00.7 |
BikeErg |
|
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|
08/18/22 |
2,000m |
6:38.1 |
2:04.7 |
MultiErg |
|
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|
08/16/22 |
8,211m |
20:00.0 |
2:26.1 |
BikeErg |
|
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|
08/04/22 |
7,000m |
29:39.4 |
2:07.1 |
RowErg |
Hwt |
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|
08/04/22 |
7,000m |
31:37.0 |
2:15.5 |
SkiErg |
|
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|
08/04/22 |
14,000m |
30:23.2 |
2:10.2 |
BikeErg |
|
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|
08/03/22 |
18,709m |
40:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
08/02/22 |
4,961m |
21:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|