Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/22 |
12,000m |
23:25.0 |
1:57.0 |
BikeErg |
|
View workout
|
12/09/22 |
5,716m |
9:45.0 |
1:42.3 |
BikeErg |
|
View workout
|
12/09/22 |
1,363m |
3:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
12/07/22 |
3,342m |
13:00.0 |
1:56.6 |
SkiErg |
|
View workout
|
12/06/22 |
9,527m |
20:00.0 |
2:05.9 |
BikeErg |
|
View workout
|
12/06/22 |
4,860m |
10:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
12/03/22 |
29,730m |
1:00:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
12/02/22 |
5,000m |
20:14.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
4,772m |
20:00.0 |
2:05.7 |
SkiErg |
|
View workout
|
11/29/22 |
6,000m |
10:44.6 |
1:47.4 |
BikeErg |
|
View workout
|
11/29/22 |
4,762m |
10:00.0 |
2:05.9 |
BikeErg |
|
View workout
|
11/28/22 |
3,000m |
10:56.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/26/22 |
1,500m |
6:10.3 |
2:03.4 |
SkiErg |
|
View workout
|
11/26/22 |
2,000m |
6:14.7 |
1:31.1 |
MultiErg |
|
View workout
|
11/26/22 |
2,000m |
6:14.7 |
2:01.6 |
MultiErg |
|
View workout
|
11/26/22 |
2,000m |
6:14.3 |
2:00.7 |
MultiErg |
|
View workout
|
11/26/22 |
2,000m |
6:15.3 |
1:59.4 |
MultiErg |
|
View workout
|
11/26/22 |
2,000m |
6:27.3 |
2:01.1 |
MultiErg |
|
View workout
|
11/22/22 |
4,438m |
9:28.5 |
2:08.0 |
BikeErg |
|
View workout
|
11/22/22 |
24,424m |
50:00.0 |
2:02.8 |
BikeErg |
|
View workout
|