Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/22 |
2,000m |
6:29.4 |
2:01.4 |
MultiErg |
|
View workout
|
10/25/22 |
6,000m |
10:54.5 |
1:49.0 |
BikeErg |
|
View workout
|
10/25/22 |
1,356m |
3:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
10/24/22 |
4,181m |
16:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/21/22 |
7,190m |
13:00.0 |
1:48.4 |
BikeErg |
|
View workout
|
10/21/22 |
2,420m |
5:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
10/20/22 |
5,000m |
20:16.8 |
2:01.6 |
SkiErg |
|
View workout
|
10/19/22 |
4,209m |
15:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,184m |
5:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/18/22 |
1,901m |
5:03.7 |
2:39.7 |
BikeErg |
|
View workout
|
10/18/22 |
10,000m |
18:34.4 |
1:51.4 |
BikeErg |
|
View workout
|
10/18/22 |
5,010m |
10:04.9 |
2:00.7 |
BikeErg |
|
View workout
|
10/17/22 |
5,056m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/14/22 |
1,031m |
3:30.2 |
3:23.8 |
BikeErg |
|
View workout
|
10/14/22 |
15,672m |
30:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
10/14/22 |
1,926m |
4:07.2 |
2:08.3 |
BikeErg |
|
View workout
|
10/13/22 |
4,748m |
20:00.0 |
2:06.3 |
SkiErg |
|
View workout
|
10/11/22 |
12,431m |
24:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
10/11/22 |
2,314m |
5:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
10/10/22 |
4,840m |
19:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|