Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/22 |
5,000m |
10:03.6 |
2:00.7 |
BikeErg |
|
View workout
|
08/18/22 |
2,000m |
6:38.1 |
2:04.7 |
MultiErg |
|
View workout
|
08/16/22 |
8,211m |
20:00.0 |
2:26.1 |
BikeErg |
|
View workout
|
08/04/22 |
7,000m |
29:39.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/04/22 |
7,000m |
31:37.0 |
2:15.5 |
SkiErg |
|
View workout
|
08/04/22 |
14,000m |
30:23.2 |
2:10.2 |
BikeErg |
|
View workout
|
08/03/22 |
18,709m |
40:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
08/02/22 |
4,961m |
21:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/01/22 |
3,245m |
13:00.0 |
2:00.1 |
SkiErg |
|
View workout
|
07/20/22 |
2,000m |
8:09.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/20/22 |
2,000m |
8:38.5 |
2:09.6 |
SkiErg |
|
View workout
|
07/13/22 |
2,000m |
6:19.3 |
2:01.7 |
MultiErg |
|
View workout
|
07/13/22 |
2,000m |
6:21.7 |
2:02.6 |
MultiErg |
|
View workout
|
07/13/22 |
2,000m |
6:22.9 |
2:03.3 |
MultiErg |
|
View workout
|
07/13/22 |
2,000m |
6:23.6 |
2:03.5 |
MultiErg |
|
View workout
|
07/13/22 |
2,000m |
6:24.7 |
2:03.9 |
MultiErg |
|
View workout
|
07/13/22 |
2,000m |
6:30.6 |
2:05.2 |
MultiErg |
|
View workout
|
07/08/22 |
2,000m |
6:24.5 |
2:03.2 |
MultiErg |
|
View workout
|
07/08/22 |
2,000m |
6:23.8 |
2:02.3 |
MultiErg |
|
View workout
|
07/08/22 |
2,000m |
6:10.7 |
1:58.6 |
MultiErg |
|
View workout
|